Candy potatoes vs. potatoes: A dietary debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Right here’s how these tubers examine — and why each deserve a spot in your food plan.

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A couple of years again, some vitamin fanatics determined to determine whether or not white or candy potatoes had been “more healthy”.

One group in contrast the glycemic index and cargo of candy potatoes vs. potatoes. They advised that since white potatoes are usually greater, they need to be prevented.

One other group advised that candy potatoes are a vitamin A ‘superfood’, placing them approach forward of their white potato rivals.

And, after all, the carbophobes had their very own take: All potatoes ought to be prevented as a result of they’re too excessive in carbs and all these carbs will mess together with your insulin regulation and trigger fats acquire.

Nonsense, all of it.

Each white and candy potatoes, when eaten as a part of a balanced and intentional food plan, present a implausible array of vitamins whereas contributing to the satiety and deliciousness of any meal.

Take a look at this infographic to be taught extra about white and candy potatoes, and why it is best to contemplate together with each in your food plan. (You may even obtain them to your printer or pill).

Need to share this with household, associates, and purchasers? Click on right here to obtain the infographic and print it out, or put it aside in your pill.

For an much more complete tackle this subject, take a look at our accompanying article, “Candy vs. common potatoes: Which are really more healthy?”.

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