These Sugar Free Low Carb Cinnamon Rolls are made with Nut Free Fathead Dough! They’re Gluten Free, Keto and the feel is a lot like conventional cinnamon buns you’ll shock your loved ones and even your self!
The vacation season, particularly Christmas just isn’t full and not using a breakfast of CINNAMON ROLLS, agreed?!! These beauties can maintain their very own in deliciousness and easiness to conventional sugar carb laden cinnamon rolls. The Magic Dough wants just some elements to rework it into the feel you’ve got been lacking for those who’ve been on a low carb weight loss program for a while now.
In contrast to the basic Fathead dough made with almond flour, my dough is made with coconut flour and truthfully I do not need to toot my very own horn, however it’s fairly excellent within the means to make you’re feeling like your biting right into a fluffy carby roll! I’ve used this magic dough for a lot of recipes being savory or candy!
My hottest use of this magic dough is my FATHEAD BUTTERY DINNER ROLLS, additionally for PIZZA, CALZONES and Cranberry DANISH!
You may make this forward, simply cook dinner it and do not frost it. As soon as cooled after cooking, cowl and refrigerate. Reheat within the oven at 350 with aluminum on prime so it does not get too browned for about 20- 30 minutes. Take away the quilt for the previous few minutes then prime with the frosting earlier than serving the morning you need these.
I ready this recipe and DID NOT bake it. I lined it properly and tight with plastic wrap and refrigerated it on Christmas Eve. The morning of Christmas I let it sit on the counter for 1 hour earlier than baking.
The one distinction I seen was that it took about 25 minutes as an alternative of 15 minutes to bake to ensure that the dough to totally cook dinner and get browned. I additionally diminished the quantity of sweetener as a number of feedback talked about it was too candy.
I used to be out of the Sukrin brown sugar sub so I used Swerve confectioners as an alternative for the Cinnamon “Sugar”. I desire the Sukrin although, as I felt and my hubby, the Swerve left a little bit of an aftertaste. However so far as texture it was simply pretty much as good as having made it recent.
My TASTE TESTERS:
- Hubby- the carb and sugar lover really LOVED these consuming three of them! Claiming if I make these for Christmas he’ll not really feel disadvantaged in any respect or lacking the sort from the can!
- The 2 youngest children beloved them as properly.
- The choosy teen, thought they had been too candy. UGH? Cinnamon rolls are supposed to be a candy deal with. Anyway, I am going to take it, possibly his style buds are altering and prefers much less sweetness and for that I am tremendous with.
Sadly coconut flour and almond flour cannot be equally swapped in a recipe. Coconut flour could be very dense and also you solely want about ¼ cup to each 1 cup of almond flour, an enormous distinction. You additionally want extra liquids utilizing coconut flour.
I might say please strive my coconut flour cinnamon rolls earlier than saying you hate coconut flour. However when you have an allergy to coconut merely look on-line for a keto cinnamon roll recipe utilizing almond flour as an alternative.
Keto Low Carb Cinnamon Rolls (Fathead, Almond Flour Free)
Servings 12
Energy 219kcal
Substances
Cinnamon “Sugar”
- ½ cup butter melted
- ⅓ cup Sukrin Gold or use Swerve brown sugar
- 2 teaspoon cinnamon
Directions
-
Preheat the oven to 400 levels F.
-
New Straightforward Methodology under in Notes or Mix the mozzarella and cream cheese and soften collectively both 2 minutes in a microwave or over the range on low warmth. Stir till easy.
-
Add the remaining dough elements, moist hand and totally incorporate as a lot as doable.
-
Roll the dough on a bit of parchment paper, prime with one other sheet of parchment for the reason that dough is sort of sticky, about 16 by eight in.
-
Slice into 12 strips. Put aside.
-
Mix the melted butter, sugar free sweetener and cinnamon. Combine properly to mix, use half the combination to unfold onto the strips of dough. Roll them up and place them on a greased or parchment lined pie dish. Use the remaining butter combination to pour over the tops of the cinnamon rolls.
-
Bake 15-18 minutes. Whereas they’re baking you can also make the frosting.
-
Add the frosting elements right into a blender and mix till easy.
-
As soon as rolls are sizzling out of the oven unfold the frosting over the tops of the rolls and revel in!
Notes
This recipe was revealed first in December 2017 and up to date in 2021.
Vitamin
Serving: 1roll | Energy: 219kcal | Carbohydrates: 4g | Protein: 6g | Fats: 19g | Saturated Fats: 11g | Ldl cholesterol: 77mg | Sodium: 303mg | Potassium: 144mg | Fiber: 2g | Sugar: 1g | Vitamin A: 590IU | Calcium: 162mg | Iron: 0.4mg