This straightforward, completely scrumptious quiche is a type of keep-forever recipes that you simply maintain coming again to month after month as a result of it’s so good, easy, and nutritious.
The very best half and clearly, essentially the most enjoyable is that it’s technically a crustless quiche (we’re utilizing candy potatoes because the crust!).
I’ve made this crustless goat cheese quiche numerous occasions through the years for breakfast & vacation brunches ( you, Easter!), however largely crave it for lunch with a facet of thick avocado toast and Cholula, or generally almond butter toast with bananas for that gold previous candy and savory combo.
Substances on this wholesome quiche
This spinach and goat cheese quiche is a home favourite right here at AK — for each breakfast and lunch! It’s significantly FANTASTIC and bangin’ with flavaaaaaa even whereas utilizing easy components. And don’t fear when you don’t have the veggies the recipe requires, it may simply be modified up primarily based on what’s in your fridge, together with utilizing up leftovers! Right here’s what you’ll want:
- Sweet potato: to create the scrumptious gluten free crust.
- Eggs: for the quiche, in fact!
- Almond milk: to make the quiche good and fluffy — though you might use no matter milk you’d like.
- Veggies: I used onion, tomato, and spinach on this recipe, however be at liberty to combine in your favorites.
- Goat cheese: or any cheese you’d like! I really like goat cheese or feta however you can too omit to maintain this gluten free quiche dairy free as effectively.
- Salt & pepper: to deliver out the entire flavors.
Likelihood is you have already got these components in your fridge, which makes this candy potato crust quiche the proper breakfast or lunch to throw collectively. Because it was so excellent, I additionally extremely advocate it for get-togethers like Easter brunch!
How do you make a candy potato crust?
It’s time we discuss this lovely candy potato crust. Yep, that’s proper — a crust created from candy potatoes. I received the thought from Cooking Mild a couple of years in the past and there was no turning again. It’s really easy! To make it:
- Reduce a big candy potato into 1/eight inch slices in order that they prepare dinner by way of effectively.
- Preheat oven to 375 levels F. Grease a 9-inch pie pan with nonstick cooking spray.
- Add your candy potato slices throughout the bottom (because the photograph reveals within the image beneath). Reduce some in half when you want them to suit on the perimeters.
- Spray the candy potatoes with extra nonstick cooking spray. Bake for 20 minutes. As soon as carried out, take away from oven and permit to chill for five minutes. Preserve warmth in oven. Then the candy potato crust is prepared for the filling!
Conventional crusts present in most quiche recipes are stuffed with butter and flour, so this candy potato crust is the proper low carb, gluten & grain free choice. It additionally provides a pleasant contact of sweetness, which I really like. This candy potato crust quiche can also be paleo pleasant! Merely pass over the goat cheese. In case you aren’t into candy potatoes, strive it with common potatoes as an alternative.
Customise this low carb spinach and goat cheese quiche
The filling is full of contemporary veggies like onion, spinach and tomato, however you may add any veggies you want. I desire to prepare dinner my veggies first, then add them over the crust. Listed here are some strategies if you wish to make this your individual:
- Mushroom: saute eight ozbaby bella mushrooms together with onion, spinach and your fav cheese
- Meat lovers: add cooked bacon, turkey bacon, ham and even some cooked sausage!
- Broccoli cheddar: add finely chopped broccoli and half cup cheddar cheese
- The “Denver”: add chopped ham, diced inexperienced bell pepper and diced chopped onion
The choices are infinite to actually make this spinach and goat cheese quiche recipe your individual. Nom. Nom. Nom.
Find out how to retailer this spinach and goat cheese quiche
This spinach and goat cheese quiche recipe will maintain within the fridge for as much as one week, so you may take pleasure in a wholesome, straightforward breakfast or lunch all week lengthy. It’s additionally nice for prepping forward of time for weekend brunches! Merely place the completely-cooled quiche into an hermetic container (or fully cowl the pan) and retailer it within the fridge.
Once you’re able to eat it, simply reheat particular person slices within the microwave for 30-60 seconds. You may also reheat slices within the oven at 350 levels F for about 10-15 minutes or reheat then total pan for 20-30 minutes.
Freezer-friendly candy potato crust quiche
- To freeze quiche: let the spinach and goat cheese quiche fully cool, then switch particular person slices to freezer-safe luggage or containers for as much as Three months. You may also freeze the complete quiche directly you probably have a big sufficient freezer-safe bag or container.
- To reheat frozen quiche: you may both let the quiche slices thaw within the fridge earlier than reheating them within the microwave, or you may merely place them straight into the microwave and warmth them for about 1 minute. To reheat a whole frozen quiche you may put it again within the oven at 350 levels F for 30-35 minutes or till heat within the center.
What to serve with this spinach and goat cheese quiche
I really like topping this candy potato crust quiche with sizzling sauce and avocado slices as a result of ya woman likes it spicy. It’s additionally scrumptious with:
I hope you like this straightforward spinach and goat cheese quiche with candy potato crust. In case you make it, please go away a remark and score in order that I understand how you appreciated it! I actually admire it. xo!
Spinach & Goat Cheese Quiche with Sweet Potato Crust
Whole Time 1 hour 15 minutes
Spinach and goat cheese quiche made with a delicious candy potato crust to maintain it gluten & grain free and stuffed with vitamins. This straightforward, low carb candy potato crust quiche is ideal for customizing together with your favourite veggies and makes a beautiful, protein-packed breakfast or brunch!
Substances
- Cooking spray
-
1
massive candy potato, reduce into 1/eighth inch slices -
1
teaspoon
olive oil -
1
small white onion, diced -
1
massive roma tomato, diced (or sub 1 diced crimson bell pepper) -
1
(5 oz) bag of spinach -
1/4
teaspoon
salt - Freshly floor black pepper
-
6
massive eggs -
1/3
cup
unsweetened almond milk -
1/4
teaspoon
salt - Freshly floor black pepper
-
half
cup
goat cheese crumbles (or sub feta)
Directions
-
Preheat oven to 375 levels F. Grease a 9 inch pie pan with nonstick cooking spray. Add candy potato slices throughout the bottom (because the photograph reveals within the image above). Reduce some in half when you want them to suit on the perimeters. Spray the candy potatoes with extra nonstick cooking spray. Bake for 20 minutes. As soon as carried out, take away from oven and permit to chill for five minutes. Preserve warmth in oven.
-
Whereas candy potato crust is baking, prepare dinner the veggies: Add olive oil to a medium skillet and place over medium excessive warmth. Add in onion and diced tomato; saute for a couple of minutes. Then add spinach and saute for an additional minute, or till spinach wilts. Take away from warmth and put aside to chill.
-
In a medium bowl, whisk collectively eggs, almondmilk, salt and pepper.
-
Add spinach combination over the baked candy potato crust, then pour egg combination excessive. Sprinkle goat cheese crumbles on high together with an extra sprinkle of salt and pepper.
-
Bake for 30-45 minutes or till egg units and puffs up. Take away from warmth and permit to chill for a couple of minutes earlier than slicing into 6 slices. Quiche needs to be saved lined within the fridge for 5-7 days.
Recipe Notes
This candy potato crust quiche is freezer-friendly. Try the total put up to see how one can do it.
See the total put up for tons of various taste concepts, too!
Diet
Servings: 6 servings
Serving dimension: 1 serving
Energy: 143kcal
Fats: 5.9g
Saturated fats: 2.1g
Carbohydrates: 11.3g
Fiber: 2.3g
Sugar: 4.1g
Protein: 10.5g
This put up was initially revealed on March 13th, 2017, republished on March 17th, 2020, and republished on March 29th, 2023.