Smoothie bowls > regular smoothies and that’s only a truth! Name us loopy however we eat them yr-spherical even when it’s 0ºF 🥶 and freezing throughout our Minnesota winters. There’s one thing about consuming a thick smoothie with a spoon AND having the ability to name it a meal!

Smoothie bowls are a wholesome breakfast concept that pack in vitamins, fruit, veggies, and protein. On this put up, we’ll educate you how one can make a smoothie bowl plus we’ll share our high Three smoothie bowl recipes that you’ll love!

What’s a smoothie bowl?

A smoothie bowl is a smoothie eaten from a bowl as a substitute of consumed from a cup. The largest distinction between a smoothie and a smoothie bowl is that smoothie bowls have toppings akin to granola, seeds, and dried fruit, whereas regular smoothies don’t.

Do you know, that ANY smoothie recipe may be become a smoothie bowl? Try our favourite inexperienced smoothie recipes and ALL of our smoothies HERE.

The best way to Make a Smoothie Bowl (in Three steps)

I’m telling you, all of the smoothie bowl recipes on Fit Foodie Finds may be put collectively in lower than 10 minutes. Right here’s how one can make a smoothie bowl in simply Three steps:

Assemble Smoothie Base:

Step 1 is to assemble the substances you need in your smoothie bowl. We advocate following any of our smoothie recipes, however you can too make your individual. Right here’s a very good rule of thumb when placing collectively your individual smoothie:

• 2 cups frozen fruit (strawberries, bananas, avocado, blended berries, mango)
• 1 cup liquid (milk or juice)
• 1 teaspoon seeds (chia or floor flax)

Clearly there are numerous different issues you may add into your smoothie base akin to nut butter, protein powder, dates, and greens, however the above recipe is an efficient starter to your base!

Mix Smoothie

Now it’s time to mix your smoothie. Merely switch all your substances right into a excessive-pace blender and mix on excessive till clean.

You could must cease and scrape the edges a number of occasions to verify all the things will get blended correctly.

Fast tip: your blender issues! Nobody likes giant chunks of kale of their smoothie, so investing in a excessive-high quality blender is at all times a good suggestion. Examine our our favourite beneath!

Smoothie Bowl Toppings

When you’ve blended your smoothie, pour it right into a bowl and now the enjoyable half begins. TOPPINGS! You possibly can just about high your smoothie bowl with something and all the things you might have in your kitchen. Listed here are some concepts for smoothie bowl toppings:

• granola/cereal
• contemporary fruit
• nuts
• seeds
• nut butter
• dried fruit
• honey

The best way to thicken a smoothie bowl (2 choices)

Unintentionally make your smoothie base too skinny? No worry! Right here we’re sharing our high Three recommendations on how one can thicken a smoothie bowl.

1. Add extra frozen fruit – merely add extra frozen fruit in 1/Four cup increments till thick.
2. Add protein powder – protein powder will certainly make it easier to thicken your smoothie, and add protein too! We advocate round 2 tablespoons to 1/Four cup.
3. Ice –> final resort.

Inexperienced Smoothie Bowl

Inexperienced smoothie bowls are a good way to eat your breakfast and your greens too! This recipe is made with our favourite inexperienced smoothie recipe and sneaks in nutrient-dense meals like avocado, spinach, and cauliflower, however we promise you may’t style them.

Peanut Butter Banana Smoothie Bowl

This Peanut Butter Smoothie Bowl is definitely constituted of the bottom of our most well-known smoothie recipe – Peanut Butter Banana Smoothie! The pb + banana combo is simply one of the best. It’s such as you’re ingesting dessert!

Strawberry Smoothie

This Strawberry Smoothie Bowl is made with our basic Strawberry Smoothie and I do know you’ll simply adore it. All you want are 5 substances after which scrumptious toppings akin to granola, contemporary strawberries, and bananas.

Smoothie Bowl (Three Methods)

Three simple smoothie bowl recipes that come collectively in lower than 10 minutes. Select from: strawberry smoothie bowl, inexperienced smoothie bowl, or peanut butter banana smoothie bowl.

Prep:10 minutes minutes

Cook dinner:0 minutes minutes

Whole:10 minutes minutes

Fats 3

Carbs 77

Protein 15

Components

Inexperienced Smoothie

• 1 medium frozen avocado
• 1 cup packed spinach
• 1 cup sliced frozen banana ~1 medium banana
• 1 tablespoon floor flax
• 1/4 cup frozen cauliflower florets
• 3 pitted Medjool dates
• 1.25 cups unsweetened almond milk or extra, to style
• Toppings: 2 tablespoons dried coconut flakes 1/Four teaspoon, chia seeds, and 1/Three cup sliced strawberries

Strawberry Smoothie

• 1.5 cups complete frozen strawberries
• half medium banana
• half cup plain nonfat Greek yogurt
• 1 cup 100% orange juice or extra, to style
• Toppings: 1/Four cup granola 1/Four cup sliced strawberries, and 1/Four cup sliced banana

Peanut Butter Banana Smoothie

• 2 cups frozen sliced bananas ~2 medium bananas
• half cup nonfat Greek yogurt
• half tablespoon floor flax seeds
• 1 teaspoon vanilla extract
• 2 tablespoons all-pure peanut butter
• 1 cup unsweetened almond milk or extra, to style
• Toppings: 1/Three cup sliced banana 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter
•  

Directions 

• Place all substances to your chosen smoothie bowl taste in a excessive-pace blender. Begin with half the quantity of liquid and go up from there relying on how thick you want your smoothies.

• Mix on excessive for 1-2 minutes, stopping to scrape the edges as wanted. Add extra liquid to skinny your smoothie bowl out.

• Switch smoothie into 2 bowls and high with favourite toppings.

Suggestions & Notes

• Every smoothie above serves 2. The topping suggestion is per smoothie bowl.
• Diet data was calculated utilizing the strawberry smoothie Bowl.
• Be at liberty so as to add a serving of your favourite protein powder or collagen powder to any of those recipes.

Diet details

Energy: 381kcal Carbohydrates: 77g Protein: 15g Fats: 3g Fiber: 13g Sugar: 43g