This scrumptious recipe for Cilantro Lime Chicken with greens is a straightforward sheet pan meal that could be a satisfying low-carb meal on your entire household!
When you’re searching for a very tasty hen low-carb keto dinner this Cilantro Lime Chicken sheet pan meal is a should make. Crispy hen thighs and roasted low-carb veggies all nuzzled in a sugar-free and sweetener-free tasty cilantro sauce. This recipe is tremendous simple to make and you should use any low carb veggies you want.
HOW TO MAKE KETO SHEET PAN CHICKEN THIGHS
Preheat your oven to 400 levels F and season your hen thighs on each side with salt and pepper.
Warmth 1 tablespoon of olive oil in giant skillet. Prepare dinner the thighs pores and skin facet down for about 4 – 5 minutes on a medium warmth or till the pores and skin is golden and crisp and the meat is properly seared. Observe: the thighs is not going to be cooked by means of at this stage.
Switch the thighs to a non-stick baking tray, or use a parchment, pores and skin facet up and prepare dinner for 20 minutes.
Place all of the substances for the cilantro lime sauce right into a small meals processor blender and course of till easy. Put aside.
Chop all of the greens. Drizzle 1 tablespoon of olive oil over the veggies. As soon as the hen has been within the oven for 20 minutes, add the cauliflower, peppers and fennel and roast for an extra 5 minutes.
Add about half the sauce to the hen, basting the highest and backside, tossing slightly by means of all of the veggies too. Then add the zucchini and tomatoes. Roast for one more 25- 30 minutes. Add the artichokes for five extra minutes or till the hen is absolutely cooked by means of and the veggies are delicate. Inside temperature needs to be 165 levels F.
Brush with slightly extra sauce to serve and serve the remainder of the sauce on the facet.
Cooking instances will differ barely relying on how huge your hen thighs are. Choice to prepare dinner for barely much less in case your thighs are on the small facet or shred the meat and crisp it up for those who like your meat tremendous nicely performed and crispy.
Retailer any left overs in an hermetic container within the fridge for as much as Three days.
CAN I SKIP PAN SEARING THE CHICKEN THIGHS?
Whereas pan searing the hen does take an additional step, it’s value it in order for you some crispy pores and skin. Pan searing the hen thighs provides you that good, crisp pores and skin and colour and ending the hen off to bake within the oven permits the veggies to prepare dinner till tender.
CAN I SWAP CHICKEN BREAST FOR CHICKEN THIGHS?
You may swap hen breast with hen thigh, although will not should prepare dinner this as lengthy. Because the hen thighs are bone-in, they are going to take for much longer then breasts. I might recommend cooking simply 25-30 minutes when you’ve got thick hen breasts. When you pound them thinner, chances are you’ll solely want about 20 minutes. Simply be sure the inner temperature of your hen is 165 levels F.
WHAT OTHER VEGGIES CAN I USE?
Any of the veggies used on this sheet pan hen meal are simple sufficient to swap on your preferences. When you don’t love cauliflower, I might recommend broccoli. If contemporary fennel is not your favourite, you might attempt Brussels Sprouts. You may additionally simply pass over any veggies you do not like.
LOW-CARB KETO MEAL PLAN MEMBERSHIP
You’ll be able to select from Three Meal Plan Choices:
- Low Carb Meal Plan consists of breakfast, lunch, dinner, and snacks with 40 web grams of carbs or much less per day.
- Keto Meal Plan consists of breakfast, lunch, dinner, and snacks with 20 web grams of carbs or much less per day.
- Intermittent Fasting Keto Meal Plan consists of 2 meals per day plus one protein/fats wealthy snack day by day with not more than 20 TOTAL carbs per day.LEARN MORE HERE!
KETO SHEET PAN CHICKEN THIGHS
Keto Sheet Pan Cilantro Lime Chicken Thighs
When you’re searching for a very tasty hen based mostly low carb dinner this Cilantro Lime Chicken Traybake is a should make. Crispy hen thighs and roasted low carb veggies all nuzzled in a sugar-free and sweetener-free tasty cilantro sauce. This recipe is tremendous simple to make and you should use any low carb veggies you want.
Substances
-
8
hen thighs
Eight pores and skin on, bone-in (or 770g) -
¼
tsp
salt
(or to style) -
⅛
tsp
pepper
(or to style) -
2
tbsp
olive oil
separated -
½
cauliflower
chopped into 2 inch florets (or 250g) -
½
yellow pepper
chopped into 2 inch cubes (or Four candy peppers) (or 90g) -
1
small
fennel bulb
contemporary, minimize into Eight wedges (or 200g) -
1
zucchini
halved and minimize into 2 cm suppose rounds on the diagonal (or 180g) -
3.5
ounces
cherry tomatoes
(or 100g) -
80
grams
artichokes
deli artichokes, chargrilled and quartered (or canned artichokes, drained and rinsed)
Cilantro Lime Sauce
-
½
cup
cilantro
(or 20g) -
½
cup
parsley
contemporary (or 20g) -
1
anchovy fillet
canned in oil -
1
tbsp
capers
canned, drained (or 8g) -
1
clove
garlic
chopped -
1
tbsp
apple cider vinegar -
½
lime
juice of ½ lime -
1
tsp
lime zest -
¼
cup
olive oil -
1
tbsp
olive oil -
¼
tsp
salt
(or to style) -
⅛
tsp
pepper
(or to style) -
½
jalapeno
optionally available: ½ – 1 jalapeno
Directions
-
Preheat oven to 400F / 200c / 180 fan.
-
Season hen thighs with salt and pepper.
-
Warmth 1 tbsp of olive oil in giant non-stick frying pan. Prepare dinner the thighs pores and skin facet down for about 4 – 5 minutes on a medium warmth or till the pores and skin is golden and crisp and the meat is properly seared. Observe: the thighs is not going to be cooked by means of at this stage.
-
Switch the thighs to a non-stick baking tray, pores and skin facet up. Prepare dinner for 20 minutes.
-
In the meantime, place all of the substances for the cilantro lime sauce right into a small meals processer blender and blitz till easy. Put aside.
-
Chop all of the greens. Drizzle in 1 tbsp of olive oil. As soon as the hen has been within the oven for 20 minutes, add the cauliflower, peppers and fennel and roast for an extra 5 minutes.
-
Add about half the sauce to the hen, basting the highest and backside, tossing slightly by means of all of the veggies too. Add the zucchini and tomatoes. Roast 25- 30 minutes. Add the artichokes for five additional minutes or till the hen is absolutely cooked by means of and the veggies are delicate.
-
Brush with slightly extra sauce to serve and serve the remainder on the facet.
-
RECIPE NOTE: Cooking instances will differ barely relying on how huge your hen thighs are. Choice to prepare dinner for barely much less in case your thighs are on the small facet or shred the meat and crisp it up for those who like your meat tremendous nicely performed and crispy.
-
Storage: Tupperware for as much as Three days
Recipe Notes
Web Carbs 5g
Vitamin Details
Keto Sheet Pan Cilantro Lime Chicken Thighs
Quantity Per Serving (1 serving)
Energy 390
Energy from Fats 279
% Every day Worth*
Fats 31g48%
Saturated Fats 7g44%
Trans Fats 1g
Polyunsaturated Fats 5g
Monounsaturated Fats 17g
Ldl cholesterol 111mg37%
Sodium 303mg13%
Potassium 643mg18%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 21g42%
Vitamin A 650IU13%
Vitamin C 51mg62%
Calcium 52mg5%
Iron 2mg11%
* % Every day Values are based mostly on a 2000 calorie weight loss program.
Blessings, Brenda