This superb, skinny crust, cauliflower pizza recipe wants simply 5 components and it is low carb, gluten free, nut free, keto and I promise you, doesn’t even style like cauliflower! 2 slices equals three g web carbs!

Keto Low Carb Cauliflower Pizza Crust Recipe

Cauliflower can me made into some superb issues! In the event you’re on a low carb or keto food regimen, this cauliflower pizza crust recipe will fulfill that pizza craving! It is fast, straightforward and scrumptious!

I am right here at present sharing my tackle the cauliflower pizza that actually curbs that greasy pizza craving you so need and it doesn’t actually have a trace of cauliflower style!

I am positive a few of you’ve got tried a cauliflower pizza earlier than in hopes it will fulfill that carb loving craving. And I guess you’ve got been dissatisfied. Even a retailer purchased keto pizza crust won’t evaluate to my recipe for cauliflower pizza crust!

Grams of Carbs in Keto Cauliflower Pizza Crust versus White Flour Pizza Dough

Conventional pizza dough made with white flour can have 26 grams of complete carbs per slice, and that’s not together with any of your favourite toppings, simply the common pizza crust.

My cauliflower crust recipe has simply Four complete carbs per serving. One serving is 2 Slices which is superb and excellent for these following a low carb and/or keto food regimen.

It curbs that craving and you do not really feel disadvantaged in any respect! It handed the check with my choosy kids and hubby and {the teenager} who hates something cauliflower ate a chunk.

Can I Swap the Parmesan Cheese?

After I’ve made cauliflower pizza prior to now, most recipes at all times appear to incorporate mozzarella cheese.

I’ve these tasty Tacky Cauliflower “Bread Sticks” that use mozzarella, however weren’t robust sufficient for my part to make use of as a pizza with a view to add toppings apart from cheese.

So I made a decision a change within the cheese was so as. If you consider it, mozzarella is a moisture wealthy cheese and that’s the reason any cauliflower pizzas that embody it, are by no means going to have that capability to really choose up along with your fingers and eat it.

I made a decision a tough dry cheese was wanted to create that texture I so desired, that capability to actually eat this pizza along with your fingers, not a fork and knife. Parmesan cheese was my alternative!

So the reply to swapping parmesan cheese with a softer cheese, is a agency No!

Crispy Low Carb Cauliflower Pizza Crust

After it cooks if you wish to agency it up much more earlier than diving in, you’ll be able to reduce it and place the pizza slices on a wire rack. This can assist it to not get soggy on the baking pan earlier than you dig in.

Easy methods to Make Excellent Keto Cauliflower Pizza Recipe

Components

Contemporary cauliflower florets or riced cauliflower

Parmesan Cheese

Onion powder and garlic powder

Egg

Instructions

Preheat the oven to 400 levels F.

Place cauliflower in a meals processor and pulse till crumbly and rice like. You possibly can skip this step should you bought cauliflower rice. Simply thaw it in a big bowl and squeeze out extra water earlier than utilizing.

Warmth the cauliflower rice in a dry skillet over medium excessive warmth, stirring typically to take away as a lot moisture as attainable, about 10 minutes. As soon as it seems to be considerably dry, add parmesan cheese and seasonings.

Proceed to prepare dinner cauliflower combination on medium warmth till the parmesan is melted.

Take away from the warmth and stir within the egg. 

Use parchment on a 12 inch spherical pizza pan or baking sheet pan and spray with olive oil cooking spray. Unfold out the “dough” and flatten as finest you’ll be able to.

Use one other piece of parchment paper on high if it is too sticky to your fingers to unfold and make the perimeters barely larger to type a crust.

Bake for 20 minutes or till golden brown.

Add your favourite pizza toppings and bake one other 10 minutes. Minimize your low-carb pizza crust into eight giant slices and serve for pizza evening!

Greatest Ideas for Excellent Cauliflower Crust Pizza

You should purchase a small head of cauliflower and pulse it in a meals processor till it has a rice-like consistency.

A small head is about Four cups florets, as soon as riced in case you have greater than 10 ounces in weight, don’t embody. Be sure to weigh out the 10 ounces on a scale. The uncooked cauliflower doesn’t should be precooked.

You might additionally simply purchase cauliflower rice within the frozen part in Walmart and different supermarkets. My frozen cauliflower rice was an ideal 10 ounce bag which will probably be a time saver within the making of this pizza.

I like to recommend shopping for parmesan and grating it your self for finest outcomes.

Vitamin information doesn’t embody the tomato sauce, cheese and pepperoni, it is for the crust alone.

My Fast Marinara sauce is fabulous for this pizza together with some Italian seasoning!

I used a 12 inch in diameter spherical pizza pan. 

Easy methods to Retailer Cauliflower Low Carb Gluten Free Pizza Crust

Please retailer in an hermetic container within the fridge for as much as three days.

Can I freeze this keto pizza recipe?

Sure, you may make this cauliflower pizza crust and freeze as is earlier than baking. Carry on the spherical pizza pan and canopy with plastic wrap. Freeze for as much as three months.

When able to serve, take away frozen crust and thaw on counter for 30 minutes then bake as directed. It could take a 10-15 minutes longer than a contemporary unfrozen pizza.

Alternately, to save lots of time, you could possibly bake the crust as directed, permit it to chill utterly then wrap and freeze. When you’re able to reheat, it will not be as lengthy within the oven to get pleasure from your low carb crust.

Extra Low Carb Keto Cauliflower Recipes

Deep Dish Cauliflower Pizza

Loaded Mashed Cauliflower

Ranch Cauliflower

Cauliflower Tortillas

Cauliflower Tots

Cauliflower Gnocchi

Keto Low Carb Pizza Crust Recipe

Print

Keto Low Carb Cauliflower Pizza

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Whole Time 40 minutes

Servings 4 @ 2 slices

Energy 132kcal

Writer Brenda Bennett | Sugar-Free Mother

Components

• 10 ounces cauliflower rice or Four cups florets
• 1 cup parmesan cheese grated
• ¼ teaspoon onion powder
• ¼ teaspoon garlic powder
• 1 egg giant (¼ cup liquid)

Directions

• Preheat the oven to 400 levels F.

• Place cauliflower in a meals processor and pulse till crumbly and rice like. 

• Warmth the cauliflower rice in a dry skillet over medium excessive warmth, stirring typically to take away as a lot moisture as attainable, about 10 minutes. As soon as it seems to be considerably dry, add parmesan cheese and seasonings.

• Proceed to prepare dinner on medium warmth till the parmesan is melted.

• Take away from the warmth and stir within the egg. 

• Use parchment on a 12 inch spherical pizza pan and spray with olive oil cooking spray. Unfold out the “dough” and flatten as finest you’ll be able to. use one other piece of parchment paper on high if it is too sticky to your fingers to unfold and  make the perimeters barely larger to type a crust.

• Bake for 20 minutes. Add your favourite toppings and bake one other 10 minutes. Minimize into eight giant slices and serve!

Notes

Vitamin Info is for the cauliflower crust, not together with toppings.
Web Carbs for two slices= 3g
This recipe was first revealed in January 2018.

Vitamin

Serving: 2slices | Energy: 132kcal | Carbohydrates: 4g | Protein: 11g | Fats: 7g | Saturated Fats: 4g | Ldl cholesterol: 57mg | Sodium: 437mg | Potassium: 250mg | Fiber: 1g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 34.2mg | Calcium: 318mg | Iron: 0.7mg