Kay’s Weight Loss Success Story

Fitness

SLM Admin

December 5, 2023

Kay has misplaced 37 kilos, ended her sugar cravings and stopped yo-yo weight-reduction plan!

WHAT IS YOUR AGE AND WHERE DO YOU LIVE?

I’ll be 66 in Dec. and I reside about 80 miles south west of Minneapolis MN.

HOW DID YOU FIND SUGARFREEMOMTRIBE.COM AND WHEN DID YOU DECIDE TO JOIN THE SUGAR DETOX COURSE?

I discovered Sugar Free Mother on Fb and adopted for oh in all probability 2 years or so. I joined the Tribe in April 2023 and began the 6 week detox course at the moment, now known as the Sugar Free Contemporary Begin course.

DID YOU HAVE ANY HEALTH OR WEIGHT STRUGGLES BEFORE JOINING THE COURSE AND MEMBERSHIP?

I knew my blood sugars had been kinda excessive, like boarder line diabetic. My weight had climbed over the previous 5 years. Most likely can blame covid. Sugar is my largest drawback.

I’ve been yo-yo weight-reduction plan for years. Began to have weight issues after being identified with hyperthyroidism about 38 years in the past.

WHAT OTHER PROGRAMS HAVE YOU TRIED BEFORE JOINING THE SUGAR DETOX PROGRAM?

I’ve finished weight watchers greater than as soon as. The health club I’m going to helps some with eating regimen. They inform you to not eat processed meals or sugar not less than 80% of the time.

However they don’t do as a lot as Brenda so far as explaining why we cave and eat what we shouldn’t. They don’t inform you to restrict carbs both. Simply processed carbs.

HOW MUCH WEIGHT DID YOU LOSE AND WHAT OTHER NON SCALE VICTORIES HAVE YOU HAD?

I’ve misplaced 37.four kilos since April. I’m profitable as a result of when not consuming sugar and carbs I actually don’t have cravings.

The true check for that is going to be over winter after I’m cooped up in the home. I’m going to need to hold busy. I really feel actually good about how I look now. I can transfer round higher.

WHAT WERE YOU TYPICALLY EATING BEFORE MAKING THIS LIFESTYLE CHANGE?

I used to be again at consuming what ever I wished since covid. I simply stored considering I can’t unfastened all the load once more and figured I’ll simply be overweight the remainder of my life. I did hold utilizing good oils for probably the most half since in all probability 2014 ( that’s a guess).

WHAT SUGARFREEMOM RECIPES OR RESOURCES HAVE HELPED YOU?

All of the movies on the tribe web site are actually useful. I don’t really feel like I’m lacking something since I could make sugar free desserts. I like plenty of Brenda’s recipes.

Watch the Free Masterclass on three Key Methods for the Holidays!

WHAT DOES A TYPICAL DAY OF EATING LOOK LIKE NOW FOR YOU?

Now I hold “ a protein and a veggie” at the back of my thoughts. And getting my water wherein I would like to pay attention extra on since water is a battle.

WHAT HAVE YOU LEARNED FROM YOUR JOURNEY?

I’ve realized why I used to be on the lookout for meals after I wasn’t even hungry. I’ve realized why I give in to sugary treats. And I’m so glad I don’t have as many cravings to take care of. Generally I even assume I’m pleased with being a bit of hungry.

FINAL THOUGHTS OR TAKEAWAYS?

I’d inform anybody on the fence to simply be a part of. I’m so glad I did. Brenda is so all the way down to earth. What she tells you to do just isn’t difficult. And also you get so a lot accountability together with her program.

I need to thanks in your laborious work of serving to me perceive this entire eating regimen, craving, And so on. I’ve realized a lot from you. You’re a nice trainer.