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Instant Pot Shredded Chicken (good for meal prep!)

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Instant Pot Shredded Chicken (good for meal prep!)

Questioning easy methods to make shredded rooster within the Instant Pot? Look no additional! This straightforward Instant Pot Shredded Chicken recipe is prepared in lower than 20 minutes, and can simply change into a meal-prep staple in your house.

Season along with your favourite spices or sauce and also you’ll be in your option to a straightforward and scrumptious meal!

instant pot shredded chicken

Shredded Chicken for Each Meal!

Shredded rooster is such a fantastic meal-prep staple — particularly when it’s made within the Instant Pot. We regularly prepare dinner after which shred sufficient rooster for the week’s lunches after which season and pair them with one thing completely different every day.

Assume shredded BBQ rooster + sautéed broccoli + rice; shredded curry rooster + sautéed pea pods + quinoa; shredded rooster with fajita seasoning + sautéed peppers and onions + avocado + a tortilla for tacos or enchiladas and even over greens as a salad!

You get the drill. And now that we’re in a position to make Instant Pot shredded rooster, it’s an actual recreation changer. Prepared in below 20 minutes (together with the shredding!), and actually a one-pot endeavor.

Tips on how to Make Instant Pot Shredded Chicken

We place the uncooked rooster proper within the Instant Pot stress cooker earlier than seasoning with salt and pepper, after which shred the cooked rooster within the Instant Pot earlier than serving any approach you want.

Instant Pot shredded rooster couldn’t be simpler and extra handy and it’s tremendous tender. The trick was determining an ideal prepare dinner time to stress prepare dinner and we’ve completed it. Take a look at all of our suggestions for shredded rooster breast recipes within the Instant Pot (in addition to a few of our most favourite Instant Pot recipes!) beneath!

We’ll additionally stroll you thru easy methods to make Instant Pot shredded rooster with each recent and frozen rooster breasts.

Extra Methods to Make Shredded Chicken

Don’t need to use the Instant Pot? Take a look at our shredded rooster tutorials utilizing different strategies:

raw chicken breasts in the instant pot ready to be cooked and then shredded

Instant Pot Shredded Chicken – Step by Step

Making Instant Pot shredded rooster is as straightforward as following these Four steps! And we’ll stroll you thru it proper right here:

Prep Chicken Breasts

First, pour half cup of water onto the underside of your Instant Pot after which place the trivet on high of the water. You may also use equal elements of a broth of your selection (rooster broth works nice!) in the event you favor!

Then, be at liberty to season your rooster breast with salt and pepper.

Place rooster breast on high of the trivet and shut your Instant Pot.

Set Instant Pot

From Contemporary: If you’re utilizing thawed rooster breast, prepare dinner on excessive stress for 8-10 minutes. In case your rooster breasts are bigger than Four oz. every, prepare dinner time could also be longer.

From Frozen: If you’re utilizing frozen rooster breast, prepare dinner on excessive stress for 18-20 minutes (medium rooster breasts will probably be cooked after 18 minutes, however one other bigger will want an extended prepare dinner time).

Fast Tip: It should take round 10 minutes to construct up sufficient stress earlier than your Instant Pot begins to rely down.

Fast Launch Instant Pot

When the timer goes off, fast launch the valve in your Instant Pot. Carry the lid, and use a meat thermometer to ensure the thickest a part of your rooster breast is no less than 165ºF. If it’s not, proceed cooking rooster breast in increments of two minutes.

Shred Chicken Breasts

As soon as totally cooked, use 2 forks to shred the rooster breast. You are able to do this proper in your Instant Pot!

water being poured in the instant pot for instant pot shredded chicken

What Forms of Chicken Can I Use?

This shredded rooster recipe is for boneless skinless rooster breasts. If you happen to’re wanting for Instant Pot recipes for rooster thighs, we suggest our Moroccan-Type Instant Pot Chicken Thighs or our Honey Garlic Instant Pot Chicken Thighs.

How Do I Shred Chicken?

Shredding rooster is definitely very straightforward! When the rooster is completed cooking, take two forks and gently pull the rooster aside till the rooster is totally shredded! Voila! You’ve gotten Instant pot shredded rooster.

Can I Shred Proper within the Instant Pot?

Completely! And we really favor it! This manner, in the event you’ve seasoned your rooster in any respect, you’ll take in all of the flavorings as you shred. Plus, there’s no have to soiled one other dish!

two forks shredding instant pot chicken breasts into shredded chicken

Instant Pot Shredded Chicken Fast Ideas

Frozen or Contemporary Chicken?

You possibly can prepare dinner recent or frozen rooster breasts within the Instant Pot for this Instant Pot shredded rooster! Imagine it or not, rooster breasts prove the identical whether or not you pull them proper out of the freezer or recent rooster breasts.

The one distinction is the way you prepare dinner it and what your prepare dinner time is. Why would you ever use frozen rooster breast within the Instant Pot? Consider these nights once you get house and notice you haven’t deliberate dinner!

  • For frozen rooster breasts: prepare dinner on excessive stress for 18-20 minutes. Whereas the frozen rooster breast is cooking, you put together a aspect and a sauce for your rooster and BOOM. 18 minutes later your rooster is able to be chunked or shredded!
  • For recent rooster breasts: prepare dinner on excessive stress for Eight minutes earlier than shredding.

Use sufficient liquid

The very last thing you need is to get a burn discover in your Instant Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the Instant Pot.

If you happen to don’t have sufficient liquid within the backside of the Instant Pot, it might burn the underside of the Instant Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your Instant Pot shredded rooster in addition to inserting the rooster on high of the trivet inside your Instant Pot.

Taste choices are countless

The very last thing you need is to get a burn discover in your Instant Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the Instant Pot.

If you happen to don’t have sufficient liquid within the backside of the Instant Pot, it might burn the underside of the Instant Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your Instant Pot shredded rooster in addition to inserting the rooster on high of the trivet inside your Instant Pot.

Shredded rooster for meal prep

As a result of this shredded rooster will be saved within the fridge for 3-5 days, it’s nice for meal prep! Use your ready shredded rooster in soups, burrito bowls, on sandwiches, in burritos — the choices are countless!

Can I overcook rooster within the Instant Pot?

Sure, it’s doable to overcook rooster in an Instant Pot since you are unable to examine the temperature of the rooster all through the prepare dinner time.

You should definitely prepare dinner the Instant Pot rooster for the total time after which examine and see if it wants extra time!

instant pot shredded chicken in a bowl

instant pot shredded chicken

Instant Pot Shredded Chicken

Questioning easy methods to make shredded rooster within the Instant Pot? Look no additional! This straightforward Instant Pot Shredded Chicken recipe is prepared in lower than 20 minutes, and can simply change into a meal-prep staple in your house.

Prep: 5 minutesCook dinner: 20 minutesComplete: 25 minutes

Fats 10

Carbs 0

Protein 22

Yield 4 1x


Substances

  • 1 lb. boneless, skinless rooster breasts (thawed or frozen)
  • half cup water (or broth)
  • non-compulsory: salt and pepper, to style

Directions

  1. First, pour half cup of water onto the underside of your Instant Pot after which place the trivet on high of the water.
  2. Then, optionally season your rooster breast with salt and pepper, to style.
  3. Place rooster breast on high of the trivet and shut Instant Pot.
  4. If you’re utilizing thawed rooster breast, prepare dinner on excessive stress for 8-10 minutes. If you’re utilizing frozen rooster breast, prepare dinner on excessive stress for 18-20 minutes (medium rooster breasts will probably be cooked after 18 minutes, however one other bigger will want an extended prepare dinner time). It should take round 10 minutes to construct up sufficient stress earlier than your Instant Pot begins to rely down.
  5. When the timer goes off, fast launch the Instant Pot. Use a meat thermometer to ensure the thickest a part of your rooster breast is no less than 165ºF. If it’s not, proceed cooking rooster breast in increments of two minutes. 
  6. As soon as totally cooked, use 2 forks to shred the rooster breast. 

Ideas & Notes

  • If Instant Pot flashes the phrase ‘burn,’ fast launch, add a further tablespoon of water, and reset it. The rationale your Instant Pot might be flashing the phrase burn is as a result of it wants extra moisture. Learn extra about it HERE.
  • This recipe is for 2-Three medium-sized rooster breasts, not one huge 1 lb. rooster breast. Cook dinner time will differ relying on the scale of your rooster breasts. The bigger the breast, the longer it is going to take to prepare dinner.
  • Storage: will last as long as 3-5 days within the fridge. 

Vitamin Information

Serving Dimension: 1/4
Energy: 170
Sugar: 0
Fats: 10
Carbohydrates: 0
Fiber: 0
Protein: 22

Writer: Emily RichterClass: DinnerMethodology: Instant PotDelicacies: AmericanWeight-reduction plan: Gluten Free

Key phrases: Instant Pot shredded rooster

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