These Low Carb Ham and Cheese Scones are the final word means to make use of up any leftover ham from the vacations. Moist, but crumbly, they’re an amazing savory various to the standard scone. This keto scones recipe is ideal to dunk into your favourite soup or simply as a day snack with a cup of espresso. Simply Three web grams of carbs.
Keto Savory Scones
These scrumptious keto scones are excellent whether or not you are on a keto weight loss program or low carb weight loss program or not. The entire household will take pleasure in these gluten free cheddar scones.
This savory scone recipe has an incredible texture and nice taste. With a mix of two low carb flours, coconut and almond, and a mix of two sorts of cheeses, cheddar and parmesan, this makes a pleasant moist however crumbly genuine scone texture.
That is NOT a fathead dough recipe that makes use of mozzarella cheese or cream cheese, the truth is neither is on this nice recipe.
Carbs in Scones
In response to the app Cronometer, which is the one I exploit, a standard white flour cheese scone has 312 energy and 45.6 grams of carbs.
Our low-carb scone with cheese and ham has simply Eight complete carbs for one scone, or Three web g carbs, however nonetheless will not spike your blood sugar as a standard scone would.
Low carb Sugar Free Scone Elements
These savory cheese chive scones use easy substances that a lot of you who comply with a keto weight loss program or low carb weight loss program ought to have in your keto pantry.
Almond Flour
Coconut Flour
Xanthan gum
Baking powder
Butter
Egg
Unsweetened Almond Milk or see notes under on making these scones nut free
Dijon mustard
Cooked Ham or see notes about swaps
Cheddar cheese
Parmesan cheese
Chives
Steps to Make Low Carb Scones
On the backside of this weblog publish is the printable recipe card with dietary data. Additionally, a lot of my low-carb recipes are nut free since my youngest son has a tree nut and peanut allergy.
So everytime you see almond flour, I all the time share inside the recipe weblog publish that it will probably simply be swapped and cup for cup in the identical quantity with sunflower seed flour.
In a big bowl, stir collectively the dry substances; almond flour, coconut flour, xanthan gum and baking powder.
Rub the cubed butter into the dry substances or use a meals processor to pulse.
Add the moist substances; egg, almond milk, dijon and blend or pulse in meals processor till dough varieties.
The dough will likely be a bit of sticky. Let your sticky dough relaxation for simply a few minutes then stir via ham and cheeses and chives.
Form the dough right into a spherical disk and place onto a parchment paper lined giant baking sheet pan.
Flatten it out only a bit (I gently used a rolling pin) then form the perimeters to spherical and seal any cracks. Minimize into triangles and brush the highest of the scones with half the melted butter.
You’ll bake for about 20-25 minutes however take away at 20 minutes.
Cowl loosely with tin foil and bake on ready baking sheet pan for about 20 minutes. Take away the foil, brush with the remaining melted butter and prepare dinner uncovered for five – 10 minutes extra till golden brown.
Please word, the baking course of adjustments with an electrical oven and fuel oven. Electrical ovens prepare dinner faster than fuel so remember to bake a bit much less if utilizing an electrical oven.
These keto cheese scones will likely be agency on the inside and a bit of smooth within the center. Enable to chill to agency up whereas resting on the lined baking sheet.
Can I Make these Savoury Scones Nut Free?
Sure, you can also make this simple scone recipe nut free. Please swap out the almond flour with sunflower seed flour in the identical quantity.
Use a measuring cup and scoop from the bag, however don’t pack down into the measuring cup, simply shake off any extra above the cup.
Exchange the unsweetened almond milk in keto recipes with heavy cream or coconut milk for nut free.
Might I swap the ham?
Sure if you wish to swap out the ham for one thing else, cooked bacon can be an amazing possibility.
Extra Keto Scone Recipes
Low Carb Raspberry Almond Flour Scones
Keto Blueberry Scones (Nut Free)
Keto Maple Pumpkin Scones
Low Carb Keto Ham Cheddar Scones
Low Carb Keto Ham and Cheese Scones
These Low Carb Ham and Cheese Scones are the final word means to make use of up any leftover Thanksgiving and Christmas Hams. Moist but crumbly they’re an amazing savory various to the standard scone which are the right accent to dunk into your favourite soup… or just nibble on their very own for a scrumptious low carb snack.
Servings 6 scones
Energy 304kcal
Elements
- 1 cup almond flour
- ⅓ cup coconut flour
- 1 teaspoon xanthan gum
- 2 teaspoon baking powder
- ¼ cup butter room temperature and cubed
- 1 egg
- ¼ cup unsweetened almond milk
- 1 teaspoon dijon mustard
- ½ cup ham cooked, shredded
- ⅓ cup cheddar cheese shredded
- ¼ cup parmesan cheese grated
- 1 tablespoon contemporary chives
- 1 tablespoon butter melted, for high
Directions
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Preheat the oven to 350F.
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In a big bowl, stir collectively the dry substances; almond flour, coconut flour, xanthan gum and baking powder.
-
Rub the cubed butter into the dry substances or use a meals processor to pulse.
-
Add the egg, almond milk, dijon and blend or pulse in meals processor till dough varieties. The dough will likely be a bit of sticky. Let your sticky dough relaxation for simply a few minutes then stir via ham and cheeses and chives.
-
Form the dough right into a spherical disk and place onto a parchment lined giant baking sheet pan.
-
Flatten it out only a bit (I gently used a rolling pin) then formed the perimeters to spherical and seal any cracks. Minimize into triangles and brush the highest of the scones with half the melted butter.
-
Cowl loosely with tin foil and bake on ready baking sheet pan for about 20 minutes. Take away the foil, brush with the remaining melted butter and prepare dinner uncovered for five – 10 minutes extra till golden brown. The scones will likely be agency on the inside and a bit of smooth within the center. Enable to chill to agency up on the lined baking sheet.
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Use a pointy knife or pastry cutter slice and serve with extra butter if desired. Pop within the microwave to heat up and soften if desired.
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Storage: Hermetic container within the fridge for Three days or freezer for two months.
Notes
Dietary data doesn’t embrace further butter for serving.
Diet
Serving: 1scone | Energy: 304kcal | Carbohydrates: 8g | Protein: 11g | Fats: 26g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.4g | Ldl cholesterol: 42mg | Sodium: 347mg | Potassium: 184mg | Fiber: 5g | Sugar: 1g | Vitamin A: 412IU | Vitamin C: 0.3mg | Calcium: 195mg | Iron: 1mg