A wholesome and scrumptious meal you may have on the desk in simply 20 minutes, because of storebought complete wheat gnocchi! Do this straightforward weeknight dinner that’s cooked in a simple and veggie-packed tomato sauce.

Gnocchi generally flies beneath the radar as a dinner possibility. It’s scrumptious, however not one thing you usually consider to make. Right here’s your reminder that it exists! Together with a simple, wholesome, and scrumptious method to put together it.

When you’ve by no means had gnocchi earlier than, they’re a type of Italian pasta-dumpling. They’re made from potatoes with some wheat to carry them collectively. They’ve a delicate, chewy, gummy texture that youngsters actually like.

What Makes This Gnocchi Quick

Making do-it-yourself gnocchi is enjoyable and therapeutic, but additionally time consuming – not one thing I wish to do frequently. (Do attempt it for those who’re up for it although!).

Fortunately you should purchase pre-made gnocchi that’s constructed from high-quality complete meals elements. We even discovered complete wheat gnocchi! Right here’s a model we like.

Veggie-Packed Dinner

This gnocchi dish is nice as a result of it’s filled with veggies. Mushrooms, spinach, and tomatoes. It makes for a pleasant summer time dinner – both as a vegetarian essential or alongside some grilled hen.

Plus, you want solely a handful of elements. And most of them are issues which are straightforward to maintain stocked for a final minute dinner possibility. Olive oil, onion, mushrooms, garlic, diced tomatoes, Italian seasoning, salt, spinach, gnocchi, and parmesan. (Trace: frozen spinach works nice!).

Tips on how to Make Flavorful Veggie Gnocchi

Step one is to prep your veggies. For this recipe, meaning chopping half an onion and mincing three cloves of garlic. That’s it!

Warmth a big skillet or perhaps a large pot on the range at medium excessive. Unfold two tablespoons of olive oil across the skillet, then add the onion and an eight ounce package deal of pre-sliced mushrooms.  Sauté for 4-5 minutes, till the onions start to go translucent. Add the minced garlic and stir for 30 seconds.

Now add a 28 ounce can of diced tomatoes, juice and all, in addition to a teaspoon of salt and a tablespoon of Italian seasoning. Deliver the tomato combination to a boil.

Add two cups of spinach (or extra for those who can match it) and punctiliously combine it in till it largely wilts. This takes about Three minutes. When you have a lid, putting that on high will help the wilting go extra shortly.

As soon as the spinach has wilted sufficient to make room, add your gnocchi. Stir the gnocchi into the sauce and simmer for 3-Four minutes, till gnocchi has softened.

For a last tasty contact, combine in half a cup of parmesan cheese.

Serve heat as a vegetarian essential dish or subsequent to grilled hen for a extra protein-packed meal.

• half medium onion
• 2 half cup, items or slices mushrooms, white
• 3 clove garlic
• 2 tablespoon olive oil
• 28 ounce diced tomatoes, canned
• 1 tablespoon Italian Seasoning
• 1 teaspoon salt
• 2 cup spinach
• 16 ounce Gnocchi
• half cup Parmesan cheese, grated

• Cube onion and slice mushrooms (if not pre-sliced). Mince garlic.

• Warmth a big skillet with excessive sides (or stockpot) over medium warmth. Add olive oil and saute onions and mushrooms till the onions start to go translucent (4-5 minutes). Add garlic and saute for one more 30 seconds.

• Pour in diced tomatoes (together with the juice) and add Italian seasonings and salt. Add 2 cups of spinach and punctiliously stir.

• As soon as spinach wilts, add raw gnocchi and stir collectively. Simmer for 3-Four minutes, till the gnocchi is cooked. Stir in Parmesan cheese and serve heat.

Energy: 344kcal | Carbohydrates: 38g | Protein: 17g | Fats: 15g | Saturated Fats: 6g | Ldl cholesterol: 20mg | Sodium: 1306mg | Fiber: 5g | Sugar: 7g