Alyson Hannigan did not miss a beat whereas sharing how her time within the ballroom made an influence.

The How I Met Your Mom star revealed that her physique noticed main adjustments from the time she joined season 32 of Dancing With the Stars to competing on the Dec. 5 finale.

“The earlier than and after says all of it,” Hannigan wrote on Instagram Dec. 9 of a side-by-side photograph of herself. “I misplaced 20 kilos of each weight and emotional baggage throughout my time on @dancingwiththestars.”

The actress, 49, gave credit score to accomplice Sasha Farber for her highly effective transformation.

“I am unable to thank @sashafarber1 sufficient,” she shared, “for serving to me shed my insecurities and getting me to the assured and powerful place I’m at the moment!”

In a separate submit, Hannigan expressed extra of her thankfulness for the expansion she noticed over the season.

“I actually haven’t got sufficient phrases in my vocabulary to specific my gratitude for this expertise,” she added on Instagram. “To enter this journey with principally concern, and are available out how I really feel now could be indescribable I can not thank @sashafarber1 sufficient for all the pieces he gave me, shared with me and skilled with me. I could not have requested for a greater accomplice. Thanks for not giving up on me.”