Crispy and boldly spiced, these Cauliflower Tacos are a vegetarian dream dinner that meat eaters will devour with equal gusto.
Because of nutrient-dense cauliflower and protein-packed chickpeas, this hearty, wholesome recipe is filling and can go away you glad (certainly one of my vegetarian recipe guidelines is {that a} plant-based dinner ought to by no means go away you lacking the meat).
Confession time: when cauliflower skyrocketed to recognition a number of years in the past, I used to be skeptical.
And by “skeptical,” I imply I refused to eat it, until it was doused in Greek Yogurt Ranch Dip (and okay, it’s fairly good in Cauliflower Pasta, as a result of, carbs).
After which I attempted it roasted.
Roasted cauliflower is a revelation in comparison with uncooked.
It’s robustly caramelized and tender inside.
You possibly can spice it any which means, making it the proper “meaty” base in a variety of recipes.
- For immediately’s cauliflower tacos, we’re utilizing an array of southwest spices, together with chipotle which makes the tacos strong and smoky.
- An array of fixin’s invitations you to construct the taco of your goals (mine has plenty of avocado).
- The addition of chickpeas provides a lift of protein and makes this an all-in-one meal (much like how we add black beans to those Vegetarian Tacos).
5 Star Overview
“We made this for dinner final night time and it was completely wonderful!!”
— Tracy —
Make Cauliflower Tacos
Roasted with chickpeas (which grow to be marvelously crispy within the oven), pink onions, and a success of southwest spices, these cauliflower tacos have a sly, smoky kick that makes second helpings compulsory. (One other smoky taco winner: Tempeh Tacos.)
The Elements
- Cauliflower. Our nutrient-packed veggie taco base. Within the oven, the cauliflower turns into tender and virtually meaty (much like how the mushrooms work in these Mushroom Tacos).
Cauliflower Advantages
Cauliflower gives an extended record of power-packed vitamins, together with:
- Potassium
- Folate (cauliflower is greater in each of those than broccoli!)
- Zinc
- Vitamin C
- Vitamin Ok
- PLUS, cauliflower is low in carbs and energy, however excessive in fiber and iron.
- Chickpeas. Add additional bulk to the filling whereas contributing a wholesome dose of plant-based protein, fiber, and different important nutritional vitamins and minerals.
Tip!
To keep away from soggy or mushy roasted chickpeas, ensure that to take away as a lot extra liquid out of your chickpeas previous to roasting them.
- Patting them dry with paper towels is a vital first step.
- You possibly can take it a step additional by spreading the chickpeas out, in a single layer, on a paper towel-lined baking sheet and letting them air dry for a number of additional minutes when you chop the cauliflower and onions.
- Purple Onion. Provides somewhat zip and chew to the roasted cauliflower and chickpea combination.
- Spices. I used my favourite spice mix of cumin, common chili powder, and chipotle chili powder for these tacos that add depth, warmth, and somewhat smokiness.
- Tortillas. Are you workforce corn tortilla or flour tortilla? Select your favourite—there is no such thing as a improper resolution.
- Toppings. Select any of your favourite veggies, sauces and taco fixings to complete off these taco beauties.
Cauliflower Taco Topping Concepts
Listed below are a few of my favourite methods to high these addicting cauliflower tacos with crispy chickpeas.
- Avocado
- Thinly sliced pink cabbage
- Jalapeno slices
- Lime wedges
- Plain non-fat Greek yogurt (or your favourite non-dairy yogurt to make this recipe vegan)
- Recent cilantro
The Instructions
- Toss the cauliflower, chickpeas, and pink onion in a big bowl with the olive oil, and spices.
- Bake till the chickpeas are crispy and the cauliflower is tender.
- Spoon the nice and cozy filling into tortillas, high with any desired toppings. ENJOY!
Storage Suggestions
- To Retailer. Retailer leftovers in an hermetic container for as much as 5 days. The chickpeas will grow to be softer because the filling sits.
- To Reheat. Reheat in a 350 diploma F oven, till heated via.
- To Freeze. I don’t suggest freezing this filling because the chickpeas will lose their crunch as soon as thawed.
Serve these Cauliflower Tacos with
Cocktails
Peach Margaritas
Appetizers
Mexican Corn Dip
Salads
Three Bean Salad
Really helpful Instruments to Make this Recipe
The Finest Baking Sheet
Comprised of pure aluminum, this baking sheet is sturdy, is not going to rust, and has even warmth distribution.
The filling tastes greatest proper out of the oven (the chickpeas lose some crispness as they relaxation). To get forward, chop the cauliflower as much as 2 days upfront and refrigerate. The chickpeas may be drained within the morning and disregarded to dry till dinner.
The impartial taste of cauliflower works properly right here. For the same spin, attempt swapping diced potatoes or candy potatoes. Broccoli can be substituted, although the tacos can have a extra pronounced “vegetable” taste.
Sure, the filling is vegan because the recipe is written. Simply ensure that to maintain your toppings vegan too. This recipe can be gluten free, offered you serve the tacos with corn tortillas.
When you’d wish to make low carb cauliflower tacos, swap further cauliflower for the chickpeas.
- 1 medium head cauliflower about 6 inches in diameter, chopped into florets
- 1 can reduced-sodium chickpeas (15 ounces), rinsed, drained, and patted dry
- 1 small pink onion diced
- 1 tablespoon extra-virgin olive oil
- 1 half of teaspoons floor chili powder
- 1 teaspoon floor chipotle chili powder
- 1 teaspoon floor cumin
- half of teaspoon garlic powder
- half of teaspoon kosher salt
- Flour or corn tortillas for serving
- Toppings of selection thinly sliced cabbage, lime wedges, sliced jalapeños, avocado, plain Greek yogurt (or bitter cream)
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Preheat the oven to 400 levels F. Evenly grease a big baking sheet or line with parchment paper or a silicone baking mat.
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Place the cauliflower, chickpeas, and pink onion in a big bowl, drizzle with olive oil, and sprinkle with the chili powder, chipotle chili powder, cumin, garlic powder, and salt.
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Toss to evenly coat, then unfold in a single layer on the ready baking sheet. Bake for 30 to 35 minutes, stirring twice, till the chickpeas are crispy and the cauliflower is simply tender. Take away from the oven and put aside.
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To serve, heat the tortillas. Pile excessive with the nice and cozy cauliflower and chickpea combination. Sprinkle on any desired toppings. Get pleasure from instantly.
- TO STORE: This cauliflower taco filling tastes greatest the day the tacos are made. Nonetheless, chances are you’ll maintain it refrigerated for as much as in the future in an hermetic container.
- TO REHEAT: Heat in a microwave or in an oven, preheated to 350 levels F, till heated via.
- TO FREEZE: I don’t suggest freezing this filling because the chickpeas will lose their crunch as soon as thawed.
Serving: 0.25of filling with one flour tortilla and no toppingsEnergy: 273kcalCarbohydrates: 42gProtein: 11gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gPotassium: 725mgFiber: 9gSugar: 6gVitamin A: 394IUVitamin C: 72mgCalcium: 119mgIron: 4mg
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Associated Recipes
When you liked these cauliflower tacos, attempt certainly one of my different flavor-packed Vegetarian Recipes: