This Grilled Brussel Sprouts Recipe is ideal for a fast and simple weeknight dinner facet or meal-prep for the week!

Grilling Season is Right here

There’s nothing higher than summer time in Minneapolis! We have now lengthy winters which can be pleasant till you’re going on 7 months within the frigid chilly. We have now a brief spring after which BAM, it’s 80º and individuals are strolling round of their swimsuits.

You will see Staff Fit Foodie strolling across the lakes, canoeing within the boundary waters, and grilling. LOTS of grilling. We have now been trying again at older Fit Foodie recipes and revamping them. We had been all itching for summer time so we made an inventory of some Fit Foodie recipes on the grill that wanted a facelift. These grilled brussel sprouts had been the primary on our record!

This recipe has been stable from the start. At one time it was one of the widespread recipes on FFF. Loopy, proper? Guess what? We nonetheless LOVE brussel sprouts and we barely modified the recipe. Let’s chat all issues BRUSSELS SPROUTS for a minute.

FRESH Brussels Sprouts Solely

We aren’t speaking about frozen Brussel sprouts, right here. I do know many individuals that hate Brussel sprouts as a result of they grew up on frozen Brussel sprouts. Should you’re into the frozen Brussel sprouts factor, extra energy to you. Nonetheless, these issues are mushier than moist leaves on a crisp fall day after it’s rained. Do you are feeling me?

If you’re somebody who grew up on frozen Brussel sprouts, take the time to offer these contemporary grilled Brussel sprouts a attempt!

Tips about The best way to Grill Brussel Sprouts

• Make sure that to scrub your Brussel sprouts to take away any grime or residue.
• Pat your Brussel sprouts dry so that you just take away any moisture. We do that in order that they don’t get mushy whereas on the grill.
• You’ll be able to cook dinner your Brussel sprouts within the oven or on the grill, simply ensure you set your temperature to 450ºF.
• We love cooking our Brussel sprouts with balsamic, olive oil, and garlic. Be happy so as to add your favourite spice mixture to your Brussel sprouts.
• Prepare dinner them longer than you suppose! The within takes longer and the crispier the higher on the surface!
• We want roasted Brussel sprouts and grilled Brussel sprouts over steamed Brussel sprouts.

Now, add brussels to the grocery record and provides them an opportunity this week! #brusselsforlife

Tin Foil Boat

The tin foil boat is KEY on this recipe! It’s going to maintain your Brussels from falling by the grill grate, and permit them to crisp to perfection whereas cooking.

Merely fold over the sides of your piece of tin foil, primarily making a lip on the Four sides. This may maintain your Brussels and the balsamic and olive oil safely contained in the tin foil boat, and away from the grill flame.

Storage

One of the simplest ways to retailer grilled Brussels sprouts is in an hermetic container within the fridge. Just be sure you discard the tin-foil and place solely the Brussels sprouts within the container. I’ve additionally saved them in a gallon-measurement plastic bag, too!

To reheat, merely switch Brussels onto a microwave-secure plate and microwave for 60-90 seconds. Alternatively, you may reheat on the range-high.

Grilled Brussel Sprouts

That is essentially the most scrumptious grilled Brussel sprouts recipe. It’s caramelized to perfection in a tin-foil boat and flavored with balsamic vinegar, olive oil, and garlic.

Prep: 10 minutesPrepare dinner: 20 minutesComplete: 30 minutes

Fats 5 Carbs 12 Protein 4

Yield 6 1x

1x2x3x

Substances

• 1.5 lbs. Brussels sprouts
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 3 cloves garlic, minced
• 2 teaspoons garlic powder
• half of teaspoon salt
• 1/Four teaspoon floor pepper

Directions

1. First, preheat grill to 450ºF and create a tin foil boat out of tinfoil and place on a baking sheet.
2. Subsequent, put together brussels sprouts by washing and patting dry. Then, utilizing a pointy knife, slice every brussel sprout in half the great distance.
3. Place brussels sprouts within the tin foil boat and the remainder of the elements. Use your fingers or a spatula to coat all the brussels in oil, vinegar, and spices.
4. Place tin foil boat on the grill for 10 minutes. Toss brussels and grill for one more 10-20 extra minutes.
5. Take away from grill and luxuriate in!

Vitamin Details

Serving Dimension: 1/6 Energy: 98 Sugar: 4 Sodium: 224 Fats: 5 Carbohydrates: 12 Fiber: 4 Protein: 4

Writer: Lee FunkeClass: AspectMethodology: GrillDelicacies: American

Key phrases: grilled brussel sprouts