This simple keto strawberry mousse cottage cheese recipe is extremely thick with a scrumptious creamy texture and has 9 grams of protein and simply Four grams internet carbs per serving. 

Low Carb Keto Strawberry Mousse Recipe

If you happen to’re searching for methods to extend your protein consumption, cottage cheese is a superb supply of protein and is tremendous versatile for savory and candy recipes.

One of the best half about this straightforward recipe is that even for those who’re not fairly a fan of cottage cheese, I can truthfully say this creamy dessert does not even style such as you’re consuming cottage cheese.

The feel utterly adjustments and the strawberry taste is all you will style on this creamy mousse. 

As a dietary remedy practitioner I do know the significance of each day protein consumption and as somebody who has been sugar free for 17 years now, I additionally know that protein satiates like no different macronutrient.

It additionally helps if you’re candy tooth is craving a candy deal with and also you need to stick with your keto eating regimen or low carb eating regimen targets. I private consumption of each day protein is wherever from 100-125 grams. 

Lactaid 4% Cottage Cheese dietary information in accordance with the app Cronometer in ½ cup serving has 13 g protein, 5 g complete grams of carbs, 5 g fats and 110 energy together with a superb quantity of calcium, potassium and sodium. 

My printable recipe card is on the backside of this weblog publish. 

Low Carb Strawberry Mousse

This simple recipe requires simply 5 easy components:

Cottage Cheese, 4%, small curd

Strawberries- contemporary or frozen

Heavy Cream

Collagen 

Gelatin

It is a good keto-friendly dessert to share with household and buddies and straightforward sufficient for any busy weeknight!

Customers on Tiktok- make it utilizing full-fat cottage cheese and a sweetener of alternative after which you possibly can add different add-ins like contemporary fruit or almond butter or pure peanut butter. 

The one factor that did not work for me was that many are utilizing maple syrup or honey to sweeten the cottage cheese combination. I take advantage of a keto-friendly sweetener, and keep away from all synthetic sweeteners. 

BEST COTTAGE CHEESE BRANDS

Full-fat cottage cheese is finest, both 4% or 2% cottage cheese will yield one of the best outcomes. 

You could find many choices for plain cottage cheese at your native grocery retailer, however particular manufacturers range in style and texture.

I do not suggest fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy. I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance. 

The model I like finest is Inexperienced Valley natural, however the Lactaid model is additionally a fantastic model as is, the Good Tradition model.

Can frozen strawberries be used as an alternative?

I perceive when it is not strawberry season it is simpler to only use frozen strawberries.

I might suggest utilizing lower than I did with contemporary, possibly simply ¾ cup, solely as a result of as soon as the frozen strawberries thaw a bit, chances are you’ll find yourself with a really unfastened mousse.

You might also need to use extra gelatin to maintain this low-carb strawberry mousse good and thick in texture. 

Can I swap the strawberries?

Sure you should use any contemporary berries you want for those who do not need to use strawberries. Low carb berries like raspberries, blueberries, or blackberries can be great as properly! 

Can I substitute the cottage cheese?

You might substitute the cottage cheese with full fats plain Greek yogurt and even plain Ricotta cheese however please not the dietary info will change and won’t yield the identical quantity of protein as utilizing cottage cheese. 

Can I take advantage of an immersion blender?

I’ve not examined this recipe utilizing an immersion blender however I’m skeptical it should work in addition to a blender or meals processor. 

Do I would like the collagen?

You might depart this out, it does present added protein and does assist thicken however since we’re utilizing gelatin to thicken this mousse, collagen peptides may very well be skipped.

I do nonetheless suggest although to extend your gelatin to 2 teaspoons for those who select to depart out the collagen. Rising the gelatin would additionally require doubling the water quantity to dissolve the gelatin. 

Do I would like the gelatin?

Sure, completely gelatin is required on this recipe as a result of the pureed strawberries make the cottage cheese combination very unfastened.

If you happen to omit the gelatin you’ll simply find yourself with a strawberry smoothie, not a keto strawberry dessert ethereal mousse. 

Extra Low Carb Keto Mousse Recipes

Keto Cottage Cheese Chocolate Mousse

Sugar Free Lemon Keto Cheesecake Mousse

Chocolate Keto Cheesecake Fluff

Low Carb Keto Cottage Cheese Strawberry Mousse Recipe

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Low Carb Keto Cottage Cheese Strawberry Mousse