These low carb cinnamon rolls have the identical scrumptious texture as conventional cinnamon rolls, however with out the excessive carbs or utilizing fathead dough! 

Straightforward Keto Cinnamon Rolls

Whereas my scrumptious fathead cinnamon rolls recipe may be very in style right now of 12 months, I actually needed a keto cinnamon rolls recipe that did not use cream cheese or shredded mozzarella cheese since my daughter is lactose free.

I needed mushy cinnamon rolls that had that fluffy cinnamon roll, pull-apart consistency, with out it being a cheese-based dough (fats head dough) and we have nailed it! 

You’ll not be upset with these scrumptious keto cinnamon rolls and dare I say, it’s possible you’ll even like them higher!

Good on a low carb weight-reduction plan or keto weight-reduction plan and an ideal approach or celebrating particular events, like Christmas morning! 

These Low Carb Cinnamon Rolls are fluffy, mild and don’t style eggy. Utilizing a mix of yeast and xanthan gum leads to the right mushy dough that tears like bread and pulls like an actual cinnamon roll!

Please don’t skip or attempt to substitute both of those because the dough won’t work the identical.

In case your yeast doesn’t foam, it might be as a result of your dried yeast is outdated, the water is just too sizzling or too chilly so please be sure to use a fairly new yeast and the water is simply heat.

Please don’t fear about maple spiking blood sugar. It gained’t because it’s used up by the yeast, however you do want an actual sugar actually to make this recipe work.

Allulose syrup gained’t activate the yeast. I attempted that and it failed!

These are the Greatest Keto Cinnamon Rolls with out cheese for my part,  however in case you favor to make use of my coconut flour cinnamon rolls recipe utilizing fathead dough, you’ll find that right here. 

Carbs in Conventional Cinnamon Rolls

In accordance with the Cronometer app I exploit, one Pillsbury Cinnamon roll with icing has 23.5 g carbs. Approach too excessive for somebody on a keto weight-reduction plan and would positively kick you out of ketosis.

Stuffed with sugar, so not splendid if you’re engaged on a sugar free weight-reduction plan or have to decrease your blood sugar. 

Carbs in our Low-Carb Cinnamon Rolls

Our cinnamon rolls have 12 whole grams of carbs that additionally contains the sugar free cream cheese frosting with 12 grams of protein, 6 grams dietary fiber and 6 g web carbs. 

Keto Cinnamon Roll Recipe

Keto Dough Elements

giant eggs

unsalted butter 

apple cider vinegar

floor almonds or almond meal-Almond flour is okay to make use of however don’t use tremendous high quality.

coconut flour

psyllium husk powder-ground is okay to make use of additionally however don’t use complete flakes.

whey protein

allulose

xanthan gum

baking powder

salt

Step-by-Step Directions

Add the water and maple to a glass bowl. Heat, Bain Marie type, over a pan of simmering water to 105 – 100F.

In the event you don’t have a thermometer, you need the water to really feel simply heat. Not sizzling or you’ll kill the yeast.

Take away bowl from the pan and add the yeast. Cowl the bowl with a clear tea towel and permit to relaxation for 10 minutes.

The combination needs to be bubbly. If not, begin once more as too chilly water gained’t activate the yeast, and too sizzling will kill it.

As soon as the yeast has proofed (foamy), add the eggs, melted butter and apple cider vinegar. Use a hand mixer or a stand mixer and course of till mixed.

Add all of the dry components to a clear giant bowl: almonds, coconut flour, psyllium powder, whey protein powder, allulose, xanthan gum, baking powder and salt. Use a hand mixer to combine nicely.

Scoop about ¾ cup of dry combine into the moist at a time, combine together with your hand mixer, progressively including extra dry combine till it’s all used up. Combine nicely to mix then enable the dough to take a seat for 10 minutes.

The dough ought to nonetheless be sticky. Cut up the dough into 2 to make it simpler to roll. Oil your arms with some avocado oil. That is essential to cease the dough sticking to them and make it simpler to roll.

Unfold the primary piece of dough on a silicone mat or items of parchment paper, utilizing a rolling pin to make dough about ½ inch thick.

Recipe Observe: In the event you solely make a amount of 8, it is going to be about 15 x 20 inches giant rectangle. We made 10 rolls for this recipe.

Storage

Retailer in an hermetic container for as much as four days, and sure they nonetheless stay mushy! Hold the icing separate.

Choice to heat within the microwave after a few days to deliver again the squishiness… in the event that they final that lengthy after all!

These Low Carb Cinnamon Rolls will also be frozen (finest to freeze with out the frosting.)

​Can I make these Nut Free?

We used a mix of almond flour and coconut flour so I’d nonetheless advocate holding within the coconut flour. 

However sure you may make these almond flour cinnamon rolls with out almonds!  

You possibly can simply swap utilizing floor sunflower seeds or sunflower seed meal instead of the almonds in the identical quantity within the recipe.

Can I swap the low carb sweetener?

When making any recipe keto, however particularly cinnamon rolls keto pleasant, ingredient swapping just isn’t advisable for finest outcomes.

The sugar substitute you employ does matter on this recipe if you need the very best outcomes for the chewy texture and resemblance to conventional cinnamon buns.

If you cannot get the granulated Allulose the place you reside, I’d advocate utilizing this mixture of Monk Fruit with erythritol. 

Can I make these sugar-free cinnamon rolls forward?  

Sure you may make and roll however do not bake. Freeze or refrigerate coated with plastic wrap.

Baking time will enhance about 15 minutes further when prepped and held in fridge for a number of days earlier than baking. 

Extra Vacation Keto Recipes

Pecan Snowballs

Peanut Butter Blossoms

Straightforward Keto Fudge

Chocolate Snowballs

Berry Espresso Cake

Peppermint Cheesecake Pie

Sugar Free Keto Greatest Cinnamon Rolls

Print

Low Carb Keto Cinnamon Rolls

These Low Carb Keto Cinnamon Rolls are fluffy and lightweight. They’ve an ideal mushy dough that pulls aside.

Prep Time 1 hour hour 25 minutes minutes

Cook dinner Time 40 minutes minutes

Servings 10 cinnamon rolls

Energy 237kcal

Writer Jo Harding

Elements

• 8 tablespoon water divided
• 1 tablespoon maple syrup or inulin
• 1 tablespoon energetic dried yeast

CINNAMON FILLING

• 3 tablespoon allulose granulated
• 1 tablespoon floor cinnamon
• 1 pinch floor ginger
• 2 tablespoon butter melted

CREAM CHEESE FROSTING

• ¼ cup cream cheese room temperature
• 3 tablespoon heavy cream
• 1.5 tablespoon allulose powdered or liquid
• ½ teaspoon vanilla extract
• 1 teaspoon water non-obligatory to skinny
• 1 pinch salt

Directions

• Add the water and maple to a glass bowl. Heat, Bain Marie type, over a pan of simmering water to 105 – 100F. In the event you don’t have a thermometer, you need the water to really feel simply heat. Not sizzling or you’ll kill the yeast.

• Take away bowl from the pan and add the yeast. Cowl the bowl with a clear tea towel and permit to relaxation for 10 minutes. The combination needs to be bubbly. If not, begin once more as too chilly water gained’t activate the yeast, and too sizzling will kill it.

• As soon as the yeast has proofed (foamy), add the eggs, melted butter and apple cider vinegar. Use a hand mixer or a stand mixer and course of till mixed.

• Add all of the dry components to a clear giant bowl: almonds, coconut flour, psyllium powder, whey protein powder, allulose, xanthan gum, baking powder and salt. Use a hand mixer to combine nicely.

• Scoop about ¾ cup of dry combine into the moist at a time, combine together with your hand mixer, progressively including extra dry combine till it’s all used up. Combine nicely to mix then enable the dough to take a seat for 10 minutes.

• The dough ought to nonetheless be sticky.

• Cut up the dough into 2 to make it simpler to roll. Oil your arms with some avocado oil. That is essential to cease the dough sticking to them and make it simpler to roll.

• Unfold the primary piece of dough on a silicone mat or items of parchment paper about ½ inch thick. Recipe Observe: In the event you make a amount of 8, it is going to be a few 15 x 20 inches giant rectangle.

CINNAMON FILLING

• Combine the granulated sweetener with cinnamon and ginger and sprinkle half all around the rectangle leaving about 1 cm spherical the sting.

• Maintain the mat / parchment and gently roll up the dough to create a log.

• Lower into items utilizing a pointy knife, oil your knife for clear cuts.

• Repeat for the remaining dough. Recipe Observe: General, you should have 2 logs, every log you’ll reduce half your servings (5 rolls) per log.

• Line a 9-inch springform pan with parchment paper and frivolously grease with butter, ghee or coconut oil. Add the rolls reduce aspect up leaving a little bit of a niche in-between as they may develop as they proof and prepare dinner.

• Preheat the oven to its very lowest setting 40 – 50F.

• Place the rolls within the oven and let the proof for 50 minutes.

• As soon as proofed (they may enhance in quantity), take away from the oven. Elevate the oven temperature to 350F / 180C / 160 fan.

• Brush the buns with melted butter.

• Loosely cowl the low carb cinnamon rolls with aluminum foil (don’t seal the sides over the tin) and bake for 35 minutes. Take away the foil for the final 5 – 10 minutes of the baking course of to brown the highest. Permit to chill.

CREAM CHEESE FROSTING

• Whisk all of the components collectively in a small bowl till easy. Modify the sweetness to style and add water, if desired, to skinny.

• To serve, unfold cream cheese frosting on the highest of the cinnamon rolls.

Notes

Serving dimension is one cinnamon roll with cream cheese icing.
Web Carbs: 5 g 

Diet

Serving: 1serving | Energy: 237kcal | Carbohydrates: 11g | Protein: 10g | Fats: 18g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 71mg | Sodium: 207mg | Potassium: 121mg | Fiber: 6g | Sugar: 2g | Vitamin A: 265IU | Vitamin C: 0.03mg | Calcium: 108mg | Iron: 1mg