The following time you’re craving some Mexican meals or Take-Out, do that tremendous simple keto copycat chipotle rooster bowl filled with taste and tremendous simple to make forward. Simply 6 g web carbs per bowl.
Keto Chipotle Chicken Bowl
These Low Carb Chipotle keto bowls are nice for a wholesome low carb lunch, fast and simple meal prep or wholesome dinner for busy weeknights.
The beauty of keto bowl recipes is that it is often only a easy fast cooking of the protein in a big skillet, then some tossing in contemporary substances, your favourite toppings and also you’re executed. It is a foremost course Mexican meal all in a single bowl.
I like to go away the marinade for an hour, however when you’re in a rush you possibly can simply fry and go, it may be on the desk in 20 minutes flat!
I like to make use of skinless and boneless rooster thighs for the most effective taste, however be happy to skinless rooster breasts when you desire. It even works with floor rooster. YUM!
Chop up some Romaine lettuce, add your favourite cheddar cheese, some bitter cream, avocado, pico de gallo or salsa or my favourite contemporary salsa, a 1 minute home made chopped cherry tomato model with the saucy chipotle rooster.
It is a keto pleasant dinner the entire household will get pleasure from, even when they’re not on a low carb food plan or a keto food plan.
Can I make this into chipotle rooster burrito bowls?
Conventional burritos are often wrapped in flour tortillas which isn’t low carb. Often white rice and even brown rice in addition to black beans is used to make chipotle burrito bowls.
So an effective way, if you need a burrito, is to make a keto burrito bowl as a substitute. You’ll want to exchange conventional rice that has excessive carbs with a low carb rice.
To make this a keto rooster burrito bowl use my Mexican cauliflower rice recipe or Palmini rice or shiritaki rice. Cilantro Lime Cauliflower Rice is an ideal recipe base for this low carb burrito bowl recipe.
I have not discovered a low carb bean to interchange black beans so I might simply suggest leaving it out.
What different low carb veggies can I add to this keto bowl?
Fajita veggies like bell peppers and onions sautéed could be scrumptious substances so as to add to this scrumptious dish.
Can I depart the Chipotle peppers out of the marinated Chicken?
Sure, you might skip utilizing the chipotle peppers and use my home made taco seasoning for my Sheet Pan Chicken Fajitas as a substitute.
The way to Make Keto Chipotle Bowl
Precise measurements and Diet data is supplied within the recipe card on the backside of this weblog publish.
Substances
Marinade
chipotle pepper puree (this replaces chipotle peppers in adobo sauce that usually consists of inflammatory oils and sugar, so that you simply want slightly)
onion powder
garlic powder
rooster broth
lime juice
additional virgin olive oil
chili powder
sea salt
floor cumin
dried oregano
black pepper
Chicken Bowl
boneless skinless rooster thighs
avocado oil
tomatoes
inexperienced onion and even purple onion is sweet too
olive oil
lime juice
salt
black pepper
romaine lettuce
avocado
cheddar cheese (non-compulsory)
bitter cream (non-compulsory)
Directions
Add all of the substances for the marinade to a small bowl and whisk till easy.
Switch marinade to a bowl and add the rooster. Toss to mix, cowl and place within the fridge for 1 to three hours. For those who’re in a rush you should use straight away, the flavour is healthier you probably have time to permit it to sit down.
Warmth avocado oil in a non-stick frying pan over medium excessive warmth. Add the rooster with marinade and cook dinner on a medium-high warmth for about 10 minutes, turning a few instances, till cooked via and inner temperature reaches 165 levels F..
To make the contemporary tomato salsa, combine diced contemporary tomatoes, and inexperienced onion in base of the bowl. Toss with slightly olive oil, lime juice, salt and pepper.
When able to serve, divide your substances evenly. Add the salsa, lettuce, non-compulsory cheese, bitter cream and avocado to a bowl and high with chipotle-seasoned rooster.
Storage: 1 day within the fridge. If meal prepping, retailer every serving in hermetic containers.
Dietary data doesn’t embrace non-compulsory bitter cream and cheddar cheese.
Extra Keto Salad Bowl Recipes
Greek Chicken Salad Bowls
Greek Meatball Bowls
Low Carb Keto Chipotle Chicken Bowl Recipe
Keto Chipotle Chicken Bowls
This fast and easy chipotle rooster bowl is filled with taste and tremendous simple to make. These Low Carb Chipotle Chicken bowls are nice for a wholesome low carb lunch, fast and simple meal prep or wholesome dinner.
Servings 2 servings
Energy 465kcal
Substances
Chicken Bowl
- 12 ounces boneless skinless rooster thighs cubed
- 1 tablespoon avocado oil
- 2 ounces tomatoes cherry, diced
- 1 small inexperienced onion diced
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- 1 pinch salt
- 1 pinch black pepper
- 2 cups romaine lettuce shredded
- 2 ounces avocado cubed
- ½ cup cheddar cheese (non-compulsory) shredded
- ¼ cup bitter cream (non-compulsory)
Directions
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Add all of the substances for the marinade to a small bowl and whisk till easy.
-
Switch marinade to a bowl and add the rooster. Toss to mix, cowl and place within the fridge for 1 to three hours. For those who’re in a rush you should use straight away, the flavour is healthier you probably have time to permit it to sit down.
-
Warmth avocado oil in a non-stick frying pan. Add the rooster with marinade and cook dinner on a medium warmth for about 10 minutes, turning a few instances, till cooked via.
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To make the salsa, combine diced cherry tomatoes, and inexperienced onion in bowl. Toss with olive oil, lime juice, salt and pepper.
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When able to serve, divide your substances evenly. Add the salsa, lettuce, non-compulsory cheese, bitter cream and avocado to a bowl and high with chipotle rooster.
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Storage: 1 day within the fridge.
Notes
Diet data doesn’t embrace non-compulsory bitter cream and cheddar cheese.
Diet
Serving: 1serving | Energy: 465kcal | Carbohydrates: 8g | Protein: 35g | Fats: 33g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 13g | Trans Fats: 0.03g | Ldl cholesterol: 162mg | Sodium: 1458mg | Potassium: 660mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4566IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 3mg