This simple Italian Chicken recipe is a flavor-packed meal that calls for solely 20 minutes of prep, comes collectively on a single sheet pan, and will be tailored to incorporate nearly any vegetable.
Sheet pan rooster recipes are true heroes in our family (together with these different one-pan meal wonders).
They’re the perfect no-fuss dinner possibility, and excellent for when work runs late.
When groceries are dwindling low and also you’re craving a wholesome, balanced meal filled with taste (and shade), the sheet pan solutions the decision.
At present’s baked Italian rooster is the newest sheet pan hero to save lots of the day in our kitchen.
Like my reader-favorite Sheet Pan Chicken with Rainbow Greens, this recipe comes collectively in lower than an hour (half of that point is inactive whereas the rooster marinades), makes use of a single pan, and is LOADED with a bounty of seasonal greens.
It’s easy, wholesome, filled with taste, and endlessly versatile.
What extra might you need in a hero?
5 Star Assessment
“Easy prep with loads of capability to customise it. The marinade makes the whole lot style nice.”
— Ken —
Tips on how to Make Italian Chicken
This simple baked Italian rooster recipe includes a zippy balsamic marinade and a few of the finest greens of the summer time season: tomatoes, zucchini, and inexperienced beans. The variability makes the ultimate dish lovely, colourful, and nutritious.
The Elements
- Marinade. A zesty Italian mix of olive oil, balsamic, Italian seasoning, garlic, and freshly floor black pepper turns plain boring sheet pan rooster and veggies right into a recipe bursting with taste.
TIP!
This Italian rooster marinade can also be scrumptious for Oven Roasted Greens if you wish to add punch to a easy facet dish.
- Zucchini. In case your backyard overflowth with zucchini, sheet pan Italian rooster will likely be your BFFE this summer time. (Strive these different zucchini recipes too!)
- Tomatoes. I like Italian rooster dishes with tomatoes (this Tomato Chicken and Chicken Cacciatore are particular favorites). Cherry tomatoes take precisely zero prep time, so in case you are in a giant hurry, you possibly can skip the inexperienced beans and make this recipe with tomatoes solely.
- Inexperienced Beans. Add vibrant shade, refined crunch, and loads of folate, thiamin, riboflavin, iron, and potassium.
- Parmesan. Provides tacky goodness to the dish with out weighing it down.
- Parsley. For a last flourish of recent inexperienced shade and taste.
TIP!
Wanting so as to add entire grains? Serve this sheet pan Italian rooster and greens with steamed brown rice, quinoa, or entire wheat pasta. This Garlic Pasta could be particularly scrumptious.
The Instructions
- Pound the rooster breasts, season with salt and place in a big ziptop bag.
- Whisk collectively the Italian marinade elements, pour half over the rooster, then marinade for 30 minutes or as much as Eight hours.
- Marinade the veggies within the different half of the marinade.
- When able to prepare dinner, organize the rooster and veggies in a single layer on a parchment-lined sheet pan. Bake Italian rooster for 15 to 20 minutes at 425 levels F.
- When the rooster is totally cooked, take away, sprinkle with cheese and parsley and serve. ENJOY!
Storage Ideas
- To Retailer. Retailer leftovers within the fridge for as much as Four days.
- To Reheat. Heat the greens in a 350-degree F oven on a lined baking sheet frivolously coated with nonstick spray till heated via. In the meantime, reheat the rooster gently within the microwave or in a nonstick skillet on the range. I like to recommend chopping the rooster into items first to assist it reheat with out drying out. Leftover rooster can also be scrumptious at room temperature, served over a salad.
Meal Prep Tip
Sheet pan Italian rooster is a dream for meal prep. Make this recipe on Sunday night time with a batch of this Lemon Rice. Then divide into preportioned storage containers which you can heat up on-demand all week lengthy for a simple lunch or fast dinner.
Leftover Concepts
Leftover Italian rooster is scrumptious at room temperature, served over a salad or sandwiched between your favourite slices of bread with toppings of your selection.
What to Serve with Italian Chicken
Advisable Instruments to Make this Recipe
The Finest Chef’s Knife
Robust, sturdy metal and ergonomically formed for optimum consolation within the hand are two causes I’ve appreciated my high quality Zwilling knife set.
Sheet pan Italian rooster will not be the hero we deliberate on having for dinner, however she’s the hero we would have liked (and deserve!).
Continuously Requested Questions
Sure, packaged Italian dressing does make a handy and simple marinade possibility for Italian rooster recipes. Nevertheless, I actually hope you’ll strive my selfmade model. It takes minutes seconds to whisk collectively and tastes so significantly better, in my view. Plus, it’s made with good-for-you pure elements, so it’s wholesome too!
I sometimes don’t advocate marinating rooster for longer than Eight hours. As you creep previous the 8-hour mark, the rooster will begin to break down an excessive amount of, yielding a cooked rooster that’s mushy quite than tender. (Belief me, there’s a distinction).
Chicken is totally cooked when it reaches an inside temperature of 165 levels F. The full period of time wanted to prepare dinner rooster within the oven will differ relying on the scale and thickness of your rooster. For finest outcomes, I like to recommend utilizing an instant-read thermometer. For steering and prepare dinner occasions, see Baked Chicken Breast.
- 4 small boneless, skinless rooster breasts (6 to eight ounces every)
- 1 teaspoon kosher salt divided
- 1/4 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon black pepper
- 1 pint cherry tomatoes left entire
- 1 medium zucchini or yellow summer time squash
- 2 cups inexperienced beans (about 6 ounces)
- 1/3 cup freshly grated Parmesan cheese
- 2 to three tablespoons recent parsley chopped
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Cowl a big chopping board with a sheet of plastic wrap, lay the rooster on prime, then stretch a second sheet of plastic wrap throughout the highest. Frivolously pound the rooster breasts to a good 1/2-inch thickness (it will assist them prepare dinner extra rapidly and evenly). Uncover the rooster and discard the plastic.
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Sprinkle the rooster with 1/2 teaspoon kosher salt and place in a big ziptop bag.
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In a big measuring cup or mixing bowl, whisk collectively the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
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Pour half of the combination into the ziptop bag (look ahead to spills). Seal the bag, eradicating as a lot air as potential. Gently “squish” and switch the bag in order that the rooster is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place within the fridge to marinade for 30 minutes or as much as Eight hours.
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Whereas the rooster marinates, put together the greens. Depart the tomatoes entire. Minimize the zucchini into 3/Four inch cube (you’ll be able to depart the peels on). Trim the ends off of the inexperienced beans. As you chop, place the greens in a second ziptop bag. Pour within the remaining balsamic combination, seal, and place within the fridge with the rooster.
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If you end up able to prepare dinner, preheat your oven to 425 levels F. Take away the rooster and veggies from the fridge and let stand at room temperature whereas the oven heats.
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Generously coat a big, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat. Organize the veggies across the edges of the pan and place the rooster within the heart. The veggies can overlap just a little, however make sure that the rooster will not be sitting on prime of them.
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Bake for 15 to 20 minutes, till the rooster reaches an inside temperature of 165 levels F. The cooking time will differ primarily based on the scale of your rooster and the way thinly you have got pounded it (see be aware). Sprinkle with the Parmesan and parsley. Get pleasure from sizzling.
- NOTE: If the veggies should not as tender as you prefer to when the rooster is completed, take away the rooster from the pan and switch it to a plate and canopy, cowl it to maintain it heat, then return the pan with the greens to the oven and proceed baking till the greens are executed to your liking. You could have some liquid on the pan that the greens have discarded (not a giant deal! Simply depart it behind while you serve).
- TO STORE: Preserve leftovers within the fridge for as much as Four days.
- TO REHEAT: Heat the greens in a 350-degree F oven on a lined baking sheet frivolously coated with nonstick spray till heated via. In the meantime, reheat the rooster gently within the microwave or in a nonstick skillet on the range. I like to recommend chopping the rooster into items first to assist it reheat with out drying out. Leftover rooster can also be scrumptious at room temperature, served over a salad.
- Dietary data is an estimate and was calculated with half of the marinade, as a lot of it’s discarded previous to baking. If you need to calculate it otherwise, you are able to do so free of charge at myfitnesspal.com.
Serving: 1(of 4)Energy: 283kcalCarbohydrates: 14gProtein: 29gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.01gLdl cholesterol: 80mgPotassium: 979mgFiber: 3gSugar: 7gVitamin A: 1352IUVitamin C: 47mgCalcium: 146mgIron: 3mg
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Associated Recipes
Because of their versatility and ease, you are able to do a lot with recent shrimp. Listed below are a few of my favourite wholesome rooster recipes:
Major Dishes
Cowboy Chicken
One Pot Meals
Thai Chicken Curry
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Baked Lemon Chicken