This simple grain salad recipe is the best make-forward lunch! Loaded up with grilled corn, contemporary herbs, and pickled onions, it is hearty, flavorful, and contemporary.

This publish is in partnership with Jewel-Osco®.

Has anybody else been tremendous busy currently? Between writing and recipe testing, engaged on initiatives round the home, and squeezing in enjoyable summer time actions, I really feel like we’ve barely had a minute to relaxation, not to mention do chores and errands like going to the grocery retailer.

Don’t get me unsuitable – it’s an excellent drawback to have. I like being busy with work and getting outdoors to benefit from the heat climate. However when one thing comes alongside that makes humdrum, on a regular basis duties just a little extra handy, I’m fairly darn joyful about it.

These days, the brand new Jewel-Osco® Offers and Supply app together with the Jewel-Osco for U™ Member program has been SO helpful. It’s a straightforward solution to create a purchasing listing in case you’re heading to the shop, or in case you don’t have time, it makes ordering grocery supply a breeze. For the final couple of weeks, I’ve completed a grocery order on Sunday morning and then had time to meal prep this late summer time grain salad for lunches all through the week.

Grain Salad Recipe Components

This grain salad recipe is wholesome, contemporary, and filled with late-summer time goodness like candy corn and herbs. It retains properly within the fridge for a few days, so it’s the right mild, but satisfying, lunch to make forward for days once you want one thing fast.

Right here’s what’s in it:

Garlic, lemon juice, and olive oil – They create a fast and simple dressing for this grain salad recipe.
Farro – I like its chewy texture and nutty taste right here.
Candy corn – We’ll grill it earlier than mixing it with the farro and herbs.
Roasted garbanzo beans and almonds – They add plant-primarily based protein, toasty taste, and loads of crunch.
Dried apricots – For a contact of sweetness.
Contemporary parsley and basil – I can by no means resist smothering a grain salad in herbs! They add contemporary, sudden taste to this straightforward recipe.
Pickled crimson onions – For a pop of pink and daring, tangy taste.
Feta or goat cheese – It presents a creamy distinction to the chewy farro, crisp corn, and crunchy chickpeas. However in case you’re vegan or dairy-free, don’t fear about it! This farro salad remains to be scrumptious with out it.
And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements beneath

Once I make my purchasing listing on the Jewel-Osco® Offers and Supply App, I at all times have a look at my Jewel-Osco for U™ weekly customized offers and examine for digital coupons for components I purchase typically, like O Organics® Additional-Virgin Olive Oil and O Organics® Garbanzo Beans. It’s so handy that I can discover offers and create my grocery order in a single place – no switching between apps or clipping paper coupons! New perks have arrived within the app as properly, like a free birthday deal with and a free month-to-month merchandise.

Assembling This Grain Salad Recipe

When my grocery order arrives, I get to work assembling this grain salad recipe for the week.

I began by making ready the components that should be cooked: the farro, the garbanzo beans, the almonds, and the corn. I typically have a jar of pickled onions available within the fridge, but when I don’t, I’ll whip them up too.

When the corn is cool sufficient to deal with, I slice the kernels off the cob…

…and toss them in a big bowl with the dressing, the farro, the apricots, and the parsley. If you wish to serve the salad straight away, you might add the almonds and garbanzo beans at this stage, too. When you’re dividing the salad into meal prep containers for the week, I like to recommend sprinkling the almonds and chickpeas on prime, or storing them individually at room temperature and including them to the salad proper earlier than you eat.

Prime with the pickled onions, the cheese, and the basil. Season to style and serve, or (like me!) stash the salad within the fridge for later within the week.

When it’s really easy to buy the components to this salad, prepping it’s no hassle in any respect. If you wish to simplify looking for groceries and feed your pleasure, obtain the brand new Jewel-Osco® Offers and Supply app or go to jewelosco.com/foru for more information! You’re routinely enrolled within the Jewel-Osco for U™ Member program once you obtain the app and proper now new Members will obtain a welcome supply of $5 off your $25 or extra buy!

Extra Favourite Packable Salads

When you love this recipe, attempt certainly one of these packable salads subsequent:

Summer Grain Salad

Prep Time: 20 minutes

Cook dinner Time: 30 minutes

Serves 6

This summer time grain salad is so contemporary and satisfying! Serve it as a aspect dish with grilled greens or your favourite protein, or pack it up for a straightforward, make-forward lunch.

• 1 15-ounce can O Organics® Garbanzo Beans, drained and rinsed
• 3 tablespoons O Organics® Additional-Virgin Olive Oil, extra for drizzling
• 3 ears corn, husked
• 2 tablespoons contemporary lemon juice
• 2 garlic cloves, grated
• ½ teaspoon sea salt, extra to style
• Freshly floor black pepper
• Pink pepper flakes
• 4 cups cooked farro, from 1½ cups raw
• ⅓ cup dried apricots, diced
• ½ cup finely chopped contemporary parsley
• ½ cup Open Nature® toasted almonds
• ⅓ cup pickled crimson onions
• 1 cup contemporary basil leaves
• 2 ounces goat or feta cheese, non-obligatory

• Preheat the oven to 425°F and line a big baking sheet with parchment paper. Unfold the garbanzo beans on a kitchen towel and pat them dry. Take away any free skins. Switch to the baking sheet and toss them with a drizzle of olive oil and beneficiant pinches of salt. Roast for 20 to 30 minutes, or till golden brown and crisp.

• Warmth a grill pan to medium-excessive warmth. Place the corn on the pan and prepare dinner, turning each Three to five minutes, till all sides of the corn are cooked and mild char marks type, about 15 minutes. Take away and slice the kernels off the cob.

• In a big mixing bowl, whisk collectively the three tablespoons olive oil, lemon juice, garlic, salt, a number of grinds of pepper, and a pinch of crimson pepper flakes. Add the farro, corn, apricots, and parsley, and toss.

• Divide the salad amongst bowls (or into particular person containers), and prime with the roasted garbanzo beans, almonds, pickled onions, basil, and goat cheese, if utilizing.

This publish is in partnership with JewelOsco®.