Leap on the meal prep practice and save your self some time and vitality within the morning with these wholesome breakfast meal prep recipes.
Prep your entire breakfasts on Sunday so come Monday morning, you possibly can sip your espresso with ease. Breakfast meal prep is an effective way to start out your morning off with a nutritious meal and rather less stress.
Two of my favourite issues are breakfast and meal prep, so you possibly can think about how a lot enjoyable I had rounding up recipes for this breakfast meal prep recipes submit.
Not solely do I believe breakfast is the tastiest and most lovely meal of the day, however I like that I don’t need to sacrifice time or style when taking the time to meal prep my breakfasts for the week. My meal prep day of the week is normally Sunday, however truthfully, any day works!
PS: Take a look at our Make Forward Breakfast Recipes submit the place we share eight meal prep breakfast recipes + a grocery listing!
Meal Prep Breakfast Classes
We’ve separated these out into classes to make it simple peasy so that you can discover the breakfast meal prep recipe you’re in search of STAT:
- Eggs and Potatoes
- French Toast Bake and Breads
- Oatmeal, In a single day Oats and Oatmeal Cups
- Waffles and Pancakes
- Granola
How To Select Meal Prep Recipes
- Recipes that may preserve for 4-5 days (or might be frozen!)
- Are simple to reheat
- May be separated into single-serve containers
- Embrace entire substances and are filled with protein!
Now onto these scrumptious breakfast meal prep recipes. Joyful meal prepping!
Eggs and Potatoes
With only one sheet pan you possibly can whip up probably the most scrumptious and nutritious candy potato hash utilizing pantry staple substances!
Breakfast is served with this scrumptious, gluten free quiche! That’s proper, this candy potato crust quiche is gluten and grain-free making this vegetarian breakfast protein and veggie packed. The crust is made with grated candy potato and almond flour AKA you’ll by no means return to the traditional quiche crust once more!
In lower than 30 minutes you’ll have these high-protein egg muffins prepped for the complete week! These bacon wrapped egg cups are made with simply 2 substances and are gluten-free and paleo-friendly. Per 1 egg cup you get 9g protein, 0g carb, and 0g sugar!
Candy Potato Hash Egg Cups – we’re taking baked eggs to the subsequent stage by including a candy potato/cheddar cheese base for probably the most scrumptious, satisfying, savory breakfast you’ll eat this yr!
Get your meal prep on and make these Vegetarian Black Bean Breakfast Burritos! They’re filled with 16g protein per serving AND they’re freezer pleasant!
Obtained a bunch of veggies within the fridge? Make your self a scrumptious and colourful vegetable frittata with farm recent eggs and a sprinkle of parmesan cheese for a low-carb breakfast choice! Relying on the month, you may make this vegetable frittata recipe seasonal by swapping out the veggies.
That is meal prep at its best! Make these scrumptious protein-packed breakfast burritos to have earlier than work or faculty all week lengthy!
For breakfast, lunch, or dinner, this candy potato kale hash is a satisfying meal filled with tons of veggies and protein!
French Toast Bake and Breads
This triple berry breakfast bread is a moist, good for a fast morning breakfast, and it’s so simple to make! Make a pan of this breakfast bread and prime it together with your favourite nut butter or Greek yogurt!
This Immediate Pot Cinnamon Roll French Toast Casserole is a scrumptious breakfast or brunch for any time of yr. Don’t have a range? Don’t fear, this french toast casserole is made utterly within the Immediate Pot. It’s good for a university dorm room or for those who don’t wish to contact your range.
Prep this Maple Pecan In a single day French Toast Bake with Sourdough the night time earlier than with the intention to serve your visitors a wholesome heat meal within the morning. Everybody will likely be asking for the recipe!
French toast simply acquired PUMPKINed! Make these lovable and scrumptious Pumpkin Chocolate Chip French Toast Cups for probably the most epic fall breakfast EVER.
Oatmeal and in a single day oats
These Apple Cinnamon In a single day Oats may have you consuming dessert for breakfast whereas getting a serving of entire grains and tons of protein on the identical time. Put together this in a single day oats recipe the night time earlier than and you’ve got a straightforward breakfast ready for you within the morning!
Say whats up to those scrumptious chocolate chip zucchini oatmeal cups made with brown butter. You get your veggies in whereas having fun with a scrumptious breakfast, snack, or dessert!
Searching for a vegan in a single day oats recipe that packs clear substances and doesn’t skimp on creamy style? This Vegan In a single day Oatmeal will shortly turn out to be your go-to in a single day oats recipe. Whip up a batch of those wholesome in a single day oats at the moment and luxuriate in all of it week lengthy for breakfast (or heck, even get pleasure from it as a wholesome snack!).
Get your meal prep on and make these simple Triple Berry Baked Oatmeal Cups for the week’s breakfast. This baked oatmeal recipe is made with three sorts of berries, rolled oats, and floor oat flour making this a better-for-you breakfast or snack!
Baked oatmeal queens do we’ve a recipe for you! This Peanut Butter Banana Baked Oatmeal is completely sweetened with mashed banana and just a little little bit of maple syrup and gluten-free made with floor oat flour and rolled oats. Make this on the weekend for the household or through the week for a wholesome breakfast meal prep recipe.
Get your chocolate repair for breakfast with these deliciously creamy (and wholesome!) Chocolate In a single day Oats. This in a single day oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and just a little Greek yogurt!
Waffles and Pancakes
Good morning strawberry pancakes! This scrumptious pancake recipe is made utterly within the blender for straightforward cleanup and is made with 100% entire grains.
Cottage Cheese Protein Pancakes for the win! Who’s with me? In the event you’re all about wholesome pancakes and getting a protein increase on the identical time then you’ll love this protein pancake recipe! They’re made with 100% floor oat flour, cottage cheese, and mashed banana.
You’ll be able to have your pancakes and your breakfast sausage on the identical time with this Maple Breakfast Sausage Pancake Recipe. It’s the good candy and savory recipe for brunch on the weekends or an awesome meal-prep choice for breakfast all through the week.
There’s no dairy, eggs, or refined sugar in these Vegan Almond Butter Banana Bread Waffles. Make them throughout any time of yr for a scrumptious, wholesome, and freezer-friendly breakfast!
This delicious applesauce skillet pancake cake has your entire favourite issues concerning the traditional wholesome pancake, minus that darn pancake flip. Apart from being simple to make, this breakfast skillet pancake cake offers you a satisfying and wholesome meal to start out off your day.
Begin your morning out proper with these Candy Potato Energy Pancakes! They’re made with 100% oat flour and candy potato puree and are filled with vitamin A and fiber so that you’ll really feel energized all day lengthy.
Prepare dinner up some wholesome blueberry waffles with 100% entire grain flours and no refined sugar or butter. Don’t neglect to make further so you possibly can eat wholesome waffles all week! This blueberry waffle recipe is about to turn out to be a staple in your home.
Begin your morning with a stack of 100% whole-grain, no sugar-added banana pancakes made with actual substances. Don’t neglect to prime them with recent fruit and Greek yogurt.
Granola
Pistachio Cherry Granola
Make this Pistachio Cherry Granola for probably the most scrumptious and wholesome breakfast you’ll eat all week! It’s gluten-free and vegan, too!
This wholesome granola recipe is made with dried blueberries, oats, and orange zest. It’s sweetened with honey to offer it that sweetness and crunch.
In the event you’re peanut butter cup obsessed, then this peanut butter cup granola is for you! High your smoothie or Greek yogurt with it for probably the most scrumptious breakfast ever!
Layer up Greek yogurt, recent berries, and your favourite home made granola for the only mason jar parfait breakfast!
